BOSU BALL EXERCISES #Shorts (PART 1 OF 3)

A #shorts video on Bosu ball exercises. This is part 1 of a 3 part series of Bosu exercises that can be done using the Bosu and only a little bit of space. The Bosu ball is a tool that can be used to improve balance, agility, and coordination. Many gyms have them or you can get one for yourself at many stores. In this 3 part series I'll show you some of the best Bosu ball exercises (in my opinion) that you can do to aid you in overall fitness. I like to use the Bosu ball in my home workouts. I sometimes use them at the gym also, but it depends on what kind of workout I'm doing that day.

Consult your doctor before beginning this or other exercise programs.

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#fitness #exercise #bosuexercises

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[PersonalFitness]

This is part 1 of 3 in a #shorts series using the Bosu ball. 👍

[sarahgordon]

Great exercise piece of equipment. Fun to use too

[robertmaxwell]

There’s a ton you can do with the Bosu. Curious about your upcoming videos.

[gregoryspiro]

Great exercises! I use it for balance too.

[tedmeyer]

Good exercises. Looking forward to the other vids. Thanks

[alexsmith]

Not used to using the Bosu. I’ll check it out.

[nickadams]

Bosu is fun to use. Can’t wait for more of theses videos. Thanks

[bradleytaylor]

Cool short video. Others coming soon 👍

[gregjohnson]

Good exercises. Can’t wait to see more. 👍

[alexmarks]

Thank for sharing another good video. Appreciate it