Stick Mobility | Snake Reach | 1 Long

Work on improving your thoracic mobility with the Thoracic Snake Reach. This exercise increases the range of motion in your t-spine, engages your glutes and pelvic floor, and opens up your chest and ribs using a short stick (4-5ft). The leverage of the stick creates more neural demand as you go into rotation, helping you gain greater neuromuscular control of your joints through a larger range of movement. Make sure to breathe throughout this exercise and keep your weight centered to ensure the movement is coming from your t-spine. Give it a try and see how it feels!

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Stick Mobility is a training system that improves your mobility, stability, and strength.

The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.

The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.

The exercises are based on the scientific principles of:

– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination

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