You’d Be Silly To *Not* Do This After A Workout... [New Study]

Today I'm sharing the results of a brand new study with some nuances.

My Protein Powder:

COMPLETE INTERMITTENT FASTING PROGRAM:

Studies mentioned:

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Chapters:
0:00 intro
0:24 study details
2:01 sponsor
3:10 timing
4:08 compound
4:41 takes time
5:23 total intake
6:30 quality

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[michellep]

I've always known about protein after a workout but this info for us over 60 is really great.

[thisgirl]

Thank you for sharing the information about types of whey protein and lactose intolerance. I’ve been avoiding whey-based protein supplements due to my lactose intolerance, but I feel more confident about trying whey protein isolate now.

[baemontane]

I’m a 66 yo female. I workout/strength train with heavy weights and resistance bands between 4-5 pm and prepare dinner at about 5:30 pm with a focus on protein, as I do with every meal. I expect that covers it without doing the protein shake.

[guylainelamoureux]

All this protein talk and x-resistance (s), this 63 year old needs to Stay calm and carry on! 😆😆😆Thank you Autumn 💪❤️🇨🇦

[judyescobedo]

Thank you so much for this info and including seniors. I follow a protein/exercise plan. I will add protein shake afterwards. I love your meal plans and recipes.❤

[litanapadensky]

This was so informative for me. I fit that demographic, including dairy intolerance. But mine is likely casein as well as lactose. So, not sure that whey protein isolate will work for me.
I’m going to change my habit of just fluids, and focus on protein as well after my workouts.

[Lafalot]

Hi Autumn. I found your channel last year when I started going to the gym and trying to eat better, and because of you I'm trying to incorporate more protein into my diet. I like your videos, but I don't like the click baity titles. I would still watch it even without the click bait titles. Just a little constructive feedback for you.

[dustwrites]

Great vid - and thanks for the free LMNT gift :)

[lydiamashcka]

I just ordered another box of the grapefruit and they also included a free sample of the 4 chocolates and it is cold here in San Diego and I work outside so I am going to give those a try warmed up.

[proudmomma]

Summer, at 5:46 I think the grams of protein per day are misspoken or maybe it’s just I don’t understand lol. Loved this video! At 51, I am post menopausal and trying to get my body back on track. I’m really enjoying the information you were putting out! Thank you so much

[lynneward]

Very useful flagging the different protein needs and nutrient window by age. Dr Stacy Sims also suggests menopausal women should have their protein within 30mins of exercise. Seems one size does not fit all!

[stSiren]

Thank you for this. So, you're saying that three meals AND an after training protein supplement is ideal? This feels doable to me! Three meals alone is hard because as a post menopausal woman, I've been recommended to eat before my training, which makes it tricky protein wise.

[Leo-mrqz]

That is interesting about the type of protein that is needed for older adults. I'm 49 and use casien protein after my workouts because it helps me keep fuller for longer (I feel). Although as I age, I will definitely keep that in mind. Thank you. 😊

[joyce]

Thank you another awesome video! I do have a question about your new protein calculator. When choosing our activity levels what constitutes as a day of exercise … for example if i walk about 80 min 3 days a week and then walk 50 min and add in 40 min of weights another 3 days a week totaling 6 total days every week should i choose 5 plus days of exercise or 3 and only include the days i do weights?

[herlifeinswatches]

What if you are intermittently fasting? I know adding could break a fast. What would be your advice?

[sgirl]

i might have missed it - but how much protein is reccommended for the post workout meal

[joannwilliams]

Anyone want to comment on Autumn’s protein powder??? Struggling to find one that my stomach can tolerate.

[suzannekuehn]

So does the protein you consume after your workout specifically need to be a whey protein supplement? Or could it be another protein form such as eggs or beef?

[faithhopelove]

What if you work out later in the day after you’ve started your fast for the day?

Is it worth breaking the fast to add in the extra protein??

[skillsmany]

🌞 Great info!
Whey to go!! Literally!
Thanks, Autumn! ⚘️
Cheers! ☕️🕊💙✨️

🚨 Our hearts go out to all those effectived by the California wild fires. We wish for swift containment and steady recovery!
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