How To Stop Having Nightmares | Headspace Guide To Sleep | Netflix

Stop nightmares and sleep better with Headspace. Episode 3 of the Headspace Guide To Sleep explores mindfulness, dream incubation and lucid dreaming to encourage a better night’s rest. Now streaming on Netflix.

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How To Stop Your Nightmares | Headspace Guide To Sleep

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down.

[FunTravelLondon]

I wish and pray that all readers have a very beautiful and successful life.

[NickC-Ohio]

Thank you. I had previously felt as if I had wasted money on a Headspace subscription because, purely of my own fault, I did not use it well enough. Watching this video makes me glad that I was able to contribute to such good work.

I don't have nightmares on any regular basis but this method of transcendence by the intentional transformation of negative stimuli is applicable to a wide variety of individual circumstances and needs to be preached from rooftops. With just a little encouragement like this, a person might be ready to be empowered to heal their mind.

[camdenbearskinlichty]

Am I the only one who is watching so I don’t have nightmares bc I just had one

[rjrod]

I used to have lucid dreams ALL THE TIME when I was a teenager, and I would tell people in my dream that they were a dream lol I never had the ability to control them though .

[shadw]

I tend to enjoy my nightmares. However I've always had a fascination for dreams so that could be why. I think almost anyone can tbh, just think of it like psychedelics.

As for lucid dreaming it's literally the most useful and underrated skill you can learn. Not only that but it can be very euphoric and fun, plus it often feels exactly like real life. I think everyone should start practicing lucid dreaming

People who don't pay any attention to dreams are missing out on a whole universe of possibilities

[samanza.nation]

The one reason that I know it wont work for me is because I'll probably forget XD

[angelinavajda]

Thank you for telling us I hope it works

[Lamaralo]

Wait I have a question how can I get that yellow oval

[PainImpaled]

I was scared of the dark but now im scared of a different thing

[SainttGee]

This seems hard to do when u have several reoccurring nightmares

[joerobertson]

THERES 5 comments but I haven’t refreshed

[TheFunFamily-mo]

I kick my sleeps and i don’t know how to stop it at night when I am sleeping

[djok]

No cheese or eggs in the evening was my fix 🙂

[DIABOLICAL]

Wil
This help me stop having nightmares of demons

[prodbycxpiddd]

Why does she act like it's just discovered? It's called Lucid Dreaming. Tibetan monks have been doing it for a long time. They call it dream yoga.

[dex]

so... i had a nightmare yesterday..


it was at a waterfall. it was a bit odd, so ofc i went in the water then i see this creepy face its got a smile. it tells me how long i have left before its gonna come after me and kill me. the time runs out and its after me as soon as im about to get killed or what ever i wake up and run crying into my mom as a 17 year old.

[RM_]

I had a dream i was being chased the guy was in my walls staring at me im terrified i thinks its a sign maybe the dream meant something idk

[a.like_aida]

Your video will cause a nightmare itself 🙄 those audios and images aren’t appropriate