Wait! Stop Over-Exercising Now (Do this Instead)

Hey! Coach Dan Long here with the Over 40 Protocol, and if you're doing too much cardio, this is for you. Now, first I want to say thank you for stopping on this feed, real quick. I know you were watching something like birds or planes or something that was flying by, and you didn't expect to see me today. But I have something amazing for you, especially if you are-- like me-- over the age of 40.

So please listen closely, because I got something amazing that you're going to want to hear. Now, what is the number one thing that happens to everyone over the age of 40 besides us eating chips like these? These are some of my favorite, by the way. Pringles salt and vinegar. I've got fire fries, which we know all about. Fritos, which are ridiculously amazing. I love dipping these Tostitos inside dips.

And what happens every single time? Carbohydrate overload, right? And you see my sign here. What does that say? Too much cardio. When you do this, what do we tend to do? We tend to want to go and have to do a lot of cardio, which is actually sabotaging your hormones if you're over the age of 40.

Now, I'm going to set this down. And let me tell you a couple things real quick. First, right now, if you're over the age of 40, please listen up tight. If you're not, that's OK. Still listen to this, because it can affect you too-- especially if you're in your 30s.

Too much cardio is sabotaging and causing metabolic slowdown. Metabolic slowdown happens in people-- especially over 40-- when they're doing too much cardio from eating the favorite foods just like I showed you with those chips. Now, there is an easy solution to this-- trust me.

I've been in the industry for over 20 plus years. I've trained moms, nutritionally helped moms, dads, kids, athletes, Olympians, MLB, NFL, you name it-- military too. And the one common thing that happens is we tend to overdo it with eating, and then tend to overdo it with a lot of crazy exercising and also cardio, which we tend to think-- mentally-- that that's going to solve our problem.

I'm here to tell you to stop doing too much cardio. It's going to damage, because in the end, your hormones are the number one factor to helping you shed the unwanted belly fat and have that healthy lifestyle of a body that I know you're dreaming for. So that today is your lucky day, because let me tell you-- over 20 plus years, we've taken to build a system that just the first day, it starts working.

Day 1 you will start to notice a difference. And again, if you're not over 40 and you're in your 30s, you need to listen up too, because this can help you also. One of the biggest sabotagers is cardio and too much excessive exercising. People are over-exercising.

Yes, you heard it from me. I'm telling you. Over-exercising is sabotaging your hormones. So if you're looking for a one-day solution, I have it for you, and I have it for you at this link in a second.

Don't click it. Don't touch it. Don't even look at it, because two things you need to know. 1-- if you're not entering the correct zones to help you trigger those hormones, you'll never, ever achieve the unwanted belly fat to shed off, OK?

Number 2-- if you're not moving correctly and you're not eating properly-- because there are combinations of foods and meal timing that is specific to boost those hormones and to boost your metabolism, and also to fight the aging. Process It's all in a sequence. It's protocol. It's very simple. It's easy to follow, and it starts on day 1.

So if I've got your attention and you're ready, I have a link here that's going to take you-- now, before you click that, you're not only going to see me. You're going to see my wife. She's amazing. She's 42 years old, with three amazing kids, living with her dream body.

You're also going to see my partner and close friend Shaun Hadsall. Six pack abs, and he's a ripped grandpa. Yeah, you heard it from me first-- a ripped freaking grandpa. And his wife Karen-- 58 years old, and she's living with her dream body using this exact one-day solution.

So if you're over-exercising with cardio and/or any type of exercise program-- insanity. All these crazy programs-- P90, yeah-- this stuff is so dramatically going to strap you to a TV for over an hour, guess what? All that stops today.

I want you to click this link if you're interested in the one-day solution. It's called the One Day Over 40 Hormone Reset Diet. It starts in 24 hours. It's your turn to click, and I want to thank you right now for stopping on this feed. Click the link now, and get your dream body too.