These 6 NATURAL Things Have Improved my ADHD & Mental Health

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[robineddy]

The transformation in your whole demeanor is incredible compared to your early videos.

[Ezol]

0:49 1 - Gut health foods
3:07 2 - Outdoor sports (feels like a hobby and not like a workout)
3:51 3 - No caffiene (can make some of us go up and down in energy)
4:26 Ashwaganda (supplement that lowers stress levels and makes him sleep better)
5:10 4 - Blue light glasses
5:41 5 - Organic herbal tea
6:05 6 - Sleep (go to sleep and wake up at a similar time every day - he perfers go to sleep early and wake up early)

[karinagomez]

You haven't posted in 7 months, hope all is well 🥺

[trialsbike]

100% agree with outdoor sports, for me its mountain biking, it makes you want to exercise and the buzz you get from it really helps me through the week.

[devonhughes]

1) Turn off most lights in house as sun goes down. Never turn on a super bright light after that. 2) 3 eggs every morning, often with cheese or salmon. 3) visual minimalism in my apartment. 4) walking outside at full pace at least 35 mins twice per day

[SpongyWhale]

You have helped me a lot over the last 18 months, I maybe would never have considered ADHD without your videos. I was diagnosed through the NHS last week at 48 years old. Thank you.

[jintygibson]

Glad to see you back m'man! always helped me alot. You are a legend. Keep up the content and hope to see more from you.

[ILoveMaths]

I changed my diet completely a few months ago after I was having long, terrifying panic attacks every day and discovered that my Vitamin B12 and Vitamin D levels were very low. I used to hate fish and avoid it, but now I'm in love with fish and feel like an idiot for avoiding it for over two decades! I try to have fish every week. By the way, I am also gluten-sensitive and lactose intolerant, so I have to be careful about what I consume. Besides fish, I have mutton, lamb, rice, a lot of vegetables (turnip, courgette, beetroot, aubergine, fennel, leek etc). I only drink water... and fresh fruit juices, occasionally. I stopped drinking carbonated beverages almost two decades ago! I used to drink coffee decades ago, but I never liked it and it never helped me stay awake - in fact, it makes me sleepy! What else? I'm a zero at physical activities, but I have to walk a lot on campus twice a week... I have a minor heart issue and my cardiologist has advised me to stay away from strenuous exercise. I'm not taking ashwagandha, but I'm taking homeopathic pills for my ADHD - they haven't been helpful... yet, but they've helped me massively and magically with other issues that I have, like acne, eye inflammation, armpit boils (yeah, I have an autoimmune issue) and IBS. I hate liver, but I'm into red meat and seafood nowadays. I used to drink a lot of tea, but now only rarely. I still love tea, though. Maybe I need to invest in blue light glasses and noise-cancelling earphones. Overall, I feel a lot better than what I was feeling a few months ago. My panic attacks have stopped completely. I must work on my focus now.

[ellybanelly]

Exercise and switching my job to something that better fits my circadian rhythm has HUGELY improved things. Mainly because I have the physical energy to exercise now lol

[matthewgonano]

Holy crap dude i cant belive you figured it out. Ive been doing the same. Ive been rae carnivore for 5 years mostly and its cured most of my problems

[laco]

Thank you, and thank you again for this video! So validating. Ever since my gut issues began 12 years ago, (massive food intolerance, IBS, GERD, etc.), I've had increased cognitive challenges. Much lower attention span, less patience, poor short term memory, less able to make good decisions, less able to plan for my future, less able to finish anything I start. I did the research and found out about a condition called leaky gut. And SIBO. So, I know that gut health and brain health are connected. I haven't been able to resolve the issues for 12 years! My doctor recently had me do an at-home stool test to find out about my gut microbiome. I hope that the results shed some light on my predicament. I know that good gut bacteria is crucial to good mental health! I need to cut out my caffeine, the sugar, and the grains. Not just gluten. I think low-carb may help. Ashwaganda, yes. It helps. I can't do bone broth because it releases histamine, but I can do regular broth. I can't do kefir. It's hard to find raw milk in the U.S. Also, you are right about finding a physical activity that you enjoy. I avoid gyms because I'm too self-conscious. But I could use a walking program and to learn to lift weights. Thank you once again for all the helpful information. I'm new here and have enjoyed many of your previous videos.

[firepatriot]

Great to see you back and looking vastly improved. I know for myself with the switching of my diet and working at a better place of employment has helped me immensely, also been going to counseling for issues that I know need worked out in life.

[mirrorreaper]

Dude. Giving up caffeine was an absolute GAME CHANGER for my ADHD and anxiety issues.

I always found any amount of caffeine would rev up my dopamine seeking behaviours early in the day and make me a jittery, anxious mess. Even one cup affected my sleep!

I think generally because caffeine is so ubiquitous, people see it as harmless. For me, it was the root of A LOT of my problems - sleep issues, anxiety, worse ADHD, irritability and the list goes on!

Thanks for this man.

[martinvansanten]

You should try meditation, as someone with ADHD meditation can be a form of torture, but I promise that if you do it well it works wonders and you eventually start to see the difference, you have to stick to it.

[marianovidalmelendez]

Hey man. It’s been a while since I saw one of your videos but just wanted to pop in and see what’s going with the channel. I haven’t thought too much about adhd recently but I remember a time where I went hard on my treatment and you were one of the pillars of that improvement. As crazy as that sounds I owe a lot to you British friend, from the med reviews to the detox videos. Hope everything goes well for you, as an inattentive male patient I sympathize a lot with your experiences . Lots of love all the way from Puerto Rico.

[lt.basepunk]

As a fellow Adult with ADHD, I am glad you are back love your videos, 🎉

[stuharrison]

Just stumbled across your channel. I am in my mid 50's and only got a diagnosis 7 years ago, after a lifetime of immense struggle and large mood swings. This is a great video with useful suggestions. Life can certainly be challenging living with ADHD and RSD, yet there are also gifts and talents within. You are truly using your talents and bring much support to people who suffer this painful experience/condition. Very inspirational, please keep up the good 'influence' - Nameste ;)

[BM-unos]

Looking great my dude~love to see you posting again! you got incredible charisma and great production quality. Its wild to me that you aren't doing this fulltime though! Writing books, posting more often, live streams. Your base is huge and you could crush it if you just focused on ADHD content. Do a deep dive on adhd topics/research and just post something you relate to. Shout out from NYC!

[danherrick]

I will share what has helped me:
I drink a small smoothy every morning.
1. 4 slices of beets
2. 2 raw eggs
3. 2 teaspoons Matcha powder
4. One frozen strawberry and 5 blueberries
(You can add flaxseed, kale, protien powder, etc. If you add more, you would add another egg or water)
I buy my beets, slice them up and dehydrate them. Then put them in water the night before using. Beets are the superfood ingredient. Matcha is a coffee substitute that gives me a steadier flow of energy.

[MrCaku]

It's good to see you again! I love your perspective and the way you structure videos / share info. I don't have access to a few of the things you mentioned but you've inspired a few positive changes for me already. Keep on keeping on!