2025 Hobonichi Weeks Setup | Health & Fitness

Place your bets! Do you think I will be able to keep-up with this? 👀 Hehe hope you have a wonderful day!

ᴛɪᴍᴇꜱᴛᴀᴍᴘꜱ
Intro 00:00
Previous Experience 00:27
Why It Didn't Work 02:30
Cover & Overview 04:19
Tabs 07:31
Year At A Glance 09:41
Steps & Workout Tracker 09:55
Monthly 12:04
Weekly 16:41
Notes 19:05
My 100 20:31
Portable Stickers 21:38
Companion Notebook 22:58
Back Cover 24:11

ꜱʜᴏᴘ ᴍʏ ᴘʀᴏᴅᴜᴄᴛꜱ
💰 Coupon: youtube10 (10% off 10USD+)

ᴄᴏɴɴᴇᴄᴛ ᴡɪᴛʜ ᴍᴇ

ᴘʟᴀɴɴᴇʀꜱ ɪ'ᴍ ᴜꜱɪɴɢ
📄 Hobonichi Cousin
📄 Leuchtturm Pocket A6 Bullet Journal
📄 Take A Note A5
📄 Stalogy Notebook

ᴘᴇɴꜱ ɪ ᴜꜱᴇ
✒️ Leonardo Momento Magico: Extra Fine Gold Nib
✒️ TWSBI Eco: Extra Fine & Fine
💧 DeAtramentis Document Black Ink
✏️ Uni Alpha-Gel Shaker Mechanical Pencil 0.5mm Soft Grip
✍🏻 Energel Clena 0.4mm
✍🏻 Tombow Fudenosuke Brush Pens
✍🏻 Tombow Dual Brush Markers
✍🏻 Mildliner Highlighters

[Andrea]

Helen, I was diagnosed with adhd primarily inattentive type at 42 years old. It was cathartic but difficult thinking about what could have been, if I was diagnosed earlier. I’ve also struggled with depression and anxiety for as long as I can remember. I’m so proud of you for sharing the parts of your journey with your friends, family, and fans. Removing the stigma surrounding mental health issues is a huge lifelong priority for me. We would never think less of a person because of a physical disease, so why do we (the proverbial we) do so surrounding mental health or mental illness? You are an amazing and beautiful human being, I know that sharing this part of yourself is not always easy; but know you are being heard and making a positive impact on others who are struggling. You are a light in the dark for many people! ❤️

[blindaurora]

As a fellow adult diagnosed ADHD 😅, I have realized that a planner is an accessibility aid for me. I need a big chunky planner with all my lists, a detailed schedule, goals, tasks, reminders, etc etc. LOVE your tracking idea for specific symptoms and notes about treatment. I'm inspired.

[reneemarie]

Hi Helen. I appreciate your opening up on certain topics, but really applaud you setting boundaries. Good for you. On another note I LOVE that fitness vinyl-you have given me a lot of ideas for a fitness journal. Thank you.

[rabbitrichardspoet]

for the my 100 page, i chose to replace a typical gratitude journal (which never really worked for me) with a page that says "sometimes, good things happen." whenever something goes well or a special event brings me joy, i write it down and the date it happened. hoping i can make it to 100 this year !

[Nynelyne]

OMG the sticker paper in the back is GENIUS!!! TYSM for that, she says as she runs to her desk to immediately do this in all her books 😅

[diannabradley]

I am sending you so much love. I am 32 and was diagnosed ADHD and OCD this year. It has been a ride. You are not alone dear friend and I commend you for being open and also pushing through your anxiety and shame around the feelings of your medication and habits here. I think you are helping others. BUT don't feel bad for NOT sharing things either. Don't feel bad if you decide to keep things to yourself <3

[sharonostrowsky]

Thank you for sharing so much vulnerability with us, Helen. You gave me some great ideas for my med tracking as well as “bad habits”. I also love the idea of the private journal.

[lennoxraynewood]

I think people have forgotten that their whole lives don't need to be documented on the internet and it is indeed ok and even proper/expected to have the need for privacy over your personal lives.

[just__celia]

I had to pull out my Hobo Weeks as I watched this. I love this little planner but the past few years I have changed my mind so much with how to use it. But I always end up repurposing it in some way.
Thank you for being so open about your mental health issues. Obviously you don't need to share everything. But there are so many of us out here who also struggle so it's nice to not be alone.

[catwhitt]

That's great that you are being so open. As a fellow ADHDer, I understand the struggle. For your medication, you might want to invest in a pill box. Therefore you won't accidentally take two doses. If the section in the pill. box is empty, then you have already taken that dose. You are doing amazingly! <3

[gwenmph]

I was diagnosed with ADHD when I was 24 (4 years ago) and autism this year at 28. It’s been really hard grappling with what could have happened if someone had noticed these things sooner. And there are a LOT of reasons that my parents wouldn’t have noticed (my dad’s ADHD so a lot of these things are normal for him, I was socialized to be a girl and girls “didn’t have ADHD” when I was a kid, I’m fairly low support needs, etc.). But planners and stationery and fountain pens are my lifeline. Not only is stationery fun and one of my special interests, but it helps me stay organized when ADHD runs rampant. Shops like yours have products that help me stay engaged with the hobby consistently. Thank you for talking about mental health and doing what you do ❤

[NancyLiliG]

Your monthly example of bad habit-- genius. I'm going to copy that in my Weeks. (I'll be using mine for budgeting and finances, and one of the things I want to track is my shopping bad habits.)

[BrunaCruz]

Every sunday i get so excited to watch your videos. You're the only channel I have notifications on for. And this upload is extra special, because your planner setup videos are my favorite videos of the year!! Much love <3

[SandraPawula-sssy]

Helen, I appreciate your openness and respect your boundaries about what you don't want to share. I love that you are taking care of yourself that way. I love the look of your 2023 Weeks, though it ultimately didn't work for you. You have a great style, whatever planner you use. I use the Weeks as my main planner so I enjoyed seeing how you plan to use it for 2025.

[Amyduckie]

I love that you’re being so open about this, but still respecting your need to be private about things. I love that you recognise that there are shameful and awful feelings about some things and I think even just saying that really gets the conversation started, how shame plays such a huge part of mental health issues. Also, your planner looks amazing and I hope it works really well for you ❤

[stitchknurd]

When I was on ADHD meds, I found medication bottles with timers on them super helpful. The timer resets whenever it's opened, so it's very easy to see when you last took your meds. Helped me so much with keeping up with if I had already taken my dose for the day etc. I'm not currently on meds, but if I ever take them again, I would 100% use that as a tool again. I really appreciate you sharing your ADHD journey and how that affects your planning etc.

My Hobonichi Cousin is the first planner that has really worked for me. I love having space to write throughout the day, helps me be more aware of how I'm spending my time and keeping on track with what I'm doing each day. And I can easily journal about what happened that day or any mental stuff I'm dealing with. I'm on track to have a fully complete planner by the end of the year! Very proud of having written every day. :)

[EllieAugustin]

Ohhh my word so I already placed 2 orders in your store I know they’re not gonna ship for a minute because you were moving and all that fun stuff
I am returning from basically almost ab3 1/2 well four year hiatus in planning and I know that you would be the first person I would go to to grab supplies for my planners I also have hobonichi weeks and you convinced me with your amazing set up and ideas to get the cousins as well😂 I just received it yesterday and now I have to wait for my orders EEK BUT those little monthly dividers I’m like did I order that no I didn’t so now I’m like …what am I going to add a third order oh my gosh…I won’t order or maybe I will but I will wait for my first two orders😂 THANK YOU SO MUCH for igniting my fire of wanting to love planning again .

[LagoNessy]

The same thing happened to me with hobo weeks. Every year I buy one and never finish it.
Excellent video and as always very inspiring ❤

[vanessaburling]

A get so much joy and inspiration out of watching your videos. I am new to journaling and new to the Hobonichi weeks and cousin. I have purchased both in the hope that it will go some way to help me handle going through the menopause, which brings a whole set of challenges both mental and physical. Listening to you share your challenges and seeing the support from the community that everyone gives you and each other is very heart warming. Thank you for all you do and please keep up the great work❤❤. .

[stareenafraser]

Happy TCMC day, i mean Sunday. Always look forward to seeing your vids. Excited for the A5 most of all. Thank you ❤