Push-Ups Demystified: Wide vs Close Hand Placement Explained #fitness #pushups #push #workoutroutine

Push-Ups Demystified: Wide vs Close Hand Placement Explained #fitness #pushups #push #workoutroutine

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Push-Ups Demystified: Wide vs Close Hand Placement Explained

Push-ups are a classic exercise that can help build strength and muscle in your chest, shoulders, arms, and core. However, there are different variations of push-ups that target different muscles and can challenge your body in different ways. One important variation is the hand placement, with wide and close hand positions being the most common.

Wide push-ups, as the name suggests, involve placing your hands wider than shoulder-width apart. According to [1], they can build strength in your chest, shoulders, and biceps, and offer other benefits. They can also recruit the biceps, serratus anterior, and latissimus dorsi muscles, and take some of the heat off your triceps, which may be useful for people with elbow pain. To perform a wide push-up, place your hands about one and a half times as wide as shoulder-distance apart, keep your fingers pointing forward, and extend your legs fully behind you.

Close hand push-ups, on the other hand, involve placing your hands closer together than shoulder-width apart. According to [3], they can be more challenging than regular or wide push-ups, as they recruit the triceps more and put more stress on the wrist. They can help build strength in your triceps, chest, and shoulders, and engage your core muscles. To perform a close hand push-up, place your palms narrower than shoulder-width apart, almost touching each other.

Overall, the difference between wide and close hand push-ups lies in the muscles they target and the level of difficulty they provide. Understanding the benefits and proper form for each variation can help you incorporate them into your workout routine and achieve your fitness goals.