10 BEST CABLE PULLEY SYSTEM EXERCISES

Give my 10 best cable pulley system exercises a try in your home gym and let me know how you find them in comments (also known as lat and lift pulley system).

This cheap cable machine alternative can be used is many ways. Included in this video are some ideas for cable pulley system bicep exercises as well as exercises for many other muscle groups. using various cable attachments linked below.

MPROVE YOUR HOME GYM

(AMAZON UK) Extras:

Timestamps
0:00 Single Arm Lat Pulldown
0:36 Cable Tricep Pushdown
0:59 Cable Crucifix Curl
1:35 High Low Crossover Cable Fly
2:29 Cable Crunch
3:11 Face Pull
3:40 Straight Arm Lat Pulldown
4:11 Cable Woodchop
4:56 Lat Pulldown
5:24 Lying Cable Spider Curl
5:59 Outro

Disclaimer
Before starting any exercises make sure you are in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

#cablepulleysystem #homecables

*Affiliate links are included within this video description.

[thequietone]

Did these and took me under an hour. My son brought me the Pulley and after 2 years found your exercises. No more waiting for the cable machine at the gym...my muscles feel pumped 🎉

[jordanmartino]

Very easy to follow yet the results are tremendous

[CH-iygo]

Hey Tom I would love a full body cable follow along routine. I often incorporate cable work because cables are easier on my joints than dumbbells and barbells and I get better ROM.

[sebastianandvince]

I just got a pulley system and I’m going to try some of these out.

[Jamal_b]

Nice video, I just got a pulley system. Could you maybe make a video similar to this but a full body workout or just like 2 exercises for each muscle group using the pulley. Thanks

[pedrodantas]

Muito bom exercícios pra quem quer crescer ombros, dorsais, peitorais, biceps, abdômen, valeu amigo.

[gauribagul]

Hi Tom! This content is golden❤ Can you make a follow along cable only workouts? Would you recommend doing these 10 exercises back to back in one session?

[kingkong]

4:59 put a 2nd pulley on the hook behind the first pulley so the weight is offset further back and not crushing your snutz

[dannyt]

Great video!
I was wondering what you’re using to hold your weights in place. It looks like it minimizes the swinging created by the pulley system

[OwnerOwner-hg]

U r so helpful, hubbie and myself say Tks 2 you Trainer ❤❤excellent u r

[tilst]

Where did you get that purple light from against the wall. Looks cool

[OwnerOwner-hg]

Lol hey now u got hubbie & I ah thinking 😅 hey we said / where did he get that extention cable from lol. Our GOLDS GYM doesn't have that. What ah Kool invention dude. How smart & clever ur. ❤❤❤good job😊😊😊

[pawelgedyk]

Could this power rack be upgraded to crossover? If yes any link/source?

[bockster]

it looks like the crossover flies would work more of the lower inner chest, is there a way you can make it work the upper inner chest more?

[MrSkacis]

Just discovered this channel! Why are you using the add-on pulley system instead of the rack built-in pulley system? Thanks.

[redbaron]

On the cable pulley does the angle in which you perform it still target the muscle? I try to angle it the way the gym machine does it but the pulley brings the weight very close..

[samspijker]

Can you also train your lower back with a this?

[rumorscameras]

why put a cable pulley in a rack that has a cable pulley system??

[khe]

Thats not a lat pull down. The line of force is aligned with ur upper back fibres. Lat pulldowns gonna be directly or slightly behind the line of force or pulley.