#112 | Healthy Habits for Perimenopause & Menopause: 5 Tips to Feel Your Best

Curious about what’s happening with your hormones and how to navigate perimenopause more smoothly? Perhaps you’re feeling tired and stressed, and you're eager to prioritize self-care? Today, I'm sharing five tips to support you through perimenopause and menopause.

Mentioned in this episode:

👉 Organifi: My favorites are the green juice in AM & the GOLD in the evening. 

 

Resources:

 

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: 

 

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

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