How Spending Just 15 Minutes in Nature Can Rewire Your Brain. #health #mentalhealth #psychology

Did you know that just 15 minutes in nature can transform your brain? Studies show that a short time outdoors can reduce stress, improve mental clarity, and boost mood by triggering positive changes in brain function. Dive into the science of how reconnecting with nature impacts your mental health and how easy it is to incorporate this powerful practice into your daily routine for lasting benefits.