Handstand - Greta Lai on 2 April [Livestream on Instagram]

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Handstand - Greta Lai on 2 April [Livestream on Instagram]

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Handstand - Greta 0:58:17

Handstand - Greta Lai on 2 April [Livestream on Instagram]

G. YOGA by 0:09:54

G. YOGA by greta lai : HOW TO KICK UP TO YOUR FIRST HANDSTAND / PINCHA : 10 MINS

Core (Level 1) 0:58:49

Core (Level 1) - Greta Lai on 14 April [Livestream on Facebook]

6 MINS : 0:06:34

6 MINS : HOW TO PLACE HANDS IN HANDSTAND : G. YOGA by greta lai

8 MINS : 0:08:11

8 MINS : HANDSTAND PRACTICE W/ JUST A CHAIR !!BEGINNERS FRIENDLY!! : G. YOGA by greta lai

7 MINS : 0:06:52

7 MINS : 6 WAYS OF HANDSTANDS : MUST BE ONE GOOD FOR YOU : G.YOGA by greta lai

6 MINS : 0:06:14

6 MINS : NO WALL! HOW TO PRACTICE PINCHA / HANDSTAND? : G. YOGA by greta lai

Hatha 1 (Level 0:57:49

Hatha 1 (Level 1) - Greta Lai on 20 April [Livestream on Facebook]

Vinyasa (Level 1) 0:59:01

Vinyasa (Level 1) - Greta Lai on 6 April [Livestream on Facebook]

G. YOGA by 0:06:05

G. YOGA by greta lai : 3 DIFFERENT HAND PLACEMENTS FOR SUPPORTED HEADSTAND : 6 MINS

9 MINS : 0:09:12

9 MINS : STRAIGHT LINE VS. BANANA BACK HANDSTAND WHICH IS BETTER? : G. YOGA by greta lai

4 MINS : 0:04:29

4 MINS : DO NOT DO THIS IN HANDSTAND : INTENSITY 3 / 5 : G. YOGA by greta lai

Upside Down Foundation 1:00:14

Upside Down Foundation - Greta Lai on 7 May [Livestream on Facebook]

Upside down Foundation 0:59:21

Upside down Foundation 1 (Level 2) - Greta Lai on 8 April [Livestream on Facebook]

7 MINS : 0:06:52

7 MINS : HELP! I FEEL SUPER WOBBLY WHEN STRAIGHTENING MY LEGS FROM TUCK! : G. YOGA by greta lai

Vinyasa 1 (Level 0:58:40

Vinyasa 1 (Level 1) - Greta Lai on 4 May [Livestream on Facebook]

G. YOGA by 0:07:19

G. YOGA by greta lai : WANNA DO 1-LEGGED CROW? TRY THIS FIRST! : 7 MINS

7 MINS : 0:06:50

7 MINS : BALANCE WITHOUT WALL! : INTENSITY 3.5 / 5 : G. YOGA by greta lai

7 MINS : 0:07:03

7 MINS : HOW TO STRAIGHT ARM CROW : G. YOGA by greta lai

5 MINS : 0:05:07

5 MINS : CAN’T NAIL YOUR INVERSION? CHECK YOUR RIBS! : G. YOGA by greta lai

6 MINS : 0:05:02

6 MINS : HOW TO FROM K2 TO CHINSTAND : G. YOGA by greta lai

5 MINS : 0:05:07

5 MINS : HOW CAN MY HEAD NOT HIT THE WALL WHEN I KICK UP? : INTENSITY 3 / 5 : G. YOGA by greta lai

12 MINS : 0:11:59

12 MINS : YOUR FIRST SUPPORTED HEADSTAND : G. YOGA by greta lai

7 MINS : 0:07:30

7 MINS : FROM SIT TO STAND WITH NO HANDS : INTENSITY 3 / 5 : G. YOGA by greta lai