NFL superstar Tom Brady reveals fitness tips

At age 40, Tom Brady shows no signs of slowing down in a game dominated by younger players. The New England Patriots quarterback tells Norah O'Donnell his performance is due to his unique fitness and diet regimen, described in his new book, "The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance," in which he teaches the benefits of muscle pliability.

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[fidorover]

Perhaps the 3 minutes of black screen and silence at the end of the video is there to let you ponder your own fitness goals and/or imagine having supermodel Gisele as a wife.

[shigsho]

I have watched pro football for over 55 years and this guy is the best QB I have ever seen.

[paulwhite]

I can not wait to read your book. I have had your elbow injury on both of my arms that's coming from an OSU Alumnus. Keep informing the public on small things they can do in their daily lives to improve their health. Tom Brady I wish you the best this year! I am glad that I have been around to see you play! You are the GOAT!

[davidle]

This guy is extremely talented physically and mentally

[jignesh]

Thats wat GOAT look like.. inspiration.

[theDavidChannel]

This is a perfect time for Soloflex to make a big comeback.

[donsolos]

i wonder if playing with vinny testaverde had some kind of impact on how brady looks at his health. that really could be the blessing in disguise for him

[brianboucher]

I just want to be TB for a week or two.... but during the off-season...

[williamtravis]

Prediction: Tom Brady will be the starting quarterback for the New England Patriots at age 50!..He will be working towards his eighth championship ring at age 50!...TOMBRADYSTRONG!

[galinswigart]

He barely looks 30! How is he 40 years old?! He made a deal with the devil or something

[nathanh]

It’s not his fitness, it was flexibility, limiting inflammation in the joints, and lean due to diet.

[BenNixon]

That book is a shameless plug for the $80 TB12 yoga mats and $150 TB12 electronic muscle rollers he peddles on the website.

[erikmerrill]

The 🐏 of opening his eyes as wide as possible.

[CelebrityGamerTV]

Not many 40 year old QBs can play like Tom Brady can.

[pnesap]

Great interview by Norah! Too bad that about that letch Charlie.

[Inertia]

news caster says, "Imo git mysef sum Bay-nds!" ha, now that was a weird accent to hear on the news, wasn't it?

[johnwahl]

I had a woman from the Home Depot tell me a lot of moms desire Tim Tebow.

[tyrannism]

Shows no signs of slowing down? He can't be much slower...

[albertoramirez]

Tom I love yah but you have that Marshall applewhite look in your eyes!

[mathewgibson]

TB12 can't carry AR12s jockstrap #SB52/PackvsPats/ARod sends Brady into retirement after throwing for 400 and 5 touchdowns.