YOUR BACK WILL EXPLODE! 🔥 THICC LATS WORKOUT! #SHORTS

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#ScottHerman #Backworkout #Gym #BSN

[mniVerse]

Bros been 30 years old for like 10 years

[ScottHermanFitness]

If you don’t give everything you’ve got on your heavy compounds… the rest of the workout isn’t going to be as impactful. ALWAYS focus on going as heavy as you can with as many sets as you can on heavy compounds. Destroy your muscles on these types of exercises. Use them to break down as much as you can so when you move to more isolation types movements they are more effective.

LASTLY, really pay attention to my form on the lat pushdown. Your arms are not the only things moving here my friends. You need to rotate your body and bring your chest UP as you push the bar to your thighs to maximize engagement in your lats!

⚡SHARE / ⚡SAVE / ⚡TAG A GYM BUDDY!

1⃣Barbell Bent-Over Row:[6x6-8]
2⃣Lat Pulldown:(DROP SET):[3x8-10]
3⃣Single-Arm Row:[3x6-8 PER SIDE]
4⃣Last Pushdown:[3x12]
⏰Rest 60-90 seconds BETWEEN sets!

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[HughLeFitness]

This is pretty much my entire back workout for years lol

[MohamedAmine-glmq]

this man is an OG ! I was watching his video when I start lifting at 2010 and I learned a lot from him ! big up man

[MegaJohn]

lol gotta love when he posts your workout

[jamescreasey]

And I'm heading to the gym for back and this popped up LETS GO!

[HeyIntegrity]

Do full rom on the rows. There's still much stretch left on the lats

[TheFaL]

When i do this exercise i feel electric wave in my hand

[obsidiansiriusblackheart]

Broly in the background, truly inspiring ♥

[zuhairyassin]

As heavy as your lowerback can take before herniating a disc guys be careful

[ussupremecourt]

Why so much rowing? If the goal is build a big back the way to go is focus on the teres major (the muscle that really gives ur back that wide look). Thickness is important too but not as much as width

[liamburns]

That Lat pull down really is poor form. You are better than that Scott

[RobertDGordon]

His accent is thicker than his lats… 🍀

[josephstepp]

Why the underhand grip for bb rows. I know it emphasizes lats more, but the other workouts are lat focused

[brodogoks]

Can he not say any word with the letter r in it

[chaosdisciple]

damn. I did this yesterday, but I started with chinups, and switched out the row at the beginning for an explosive row at the end, and my mid/upper back is SMOKED today.
might make this a regular Saturday thing. thanks, bud!

[claudiusboasman]

If your back can't support it without the brace belt you shouldn't be lifting it.

[willj]

Dude use to be ripped, , what happened

[fatboyshadetree]

Pre-workout? You mean me saying "nothing to it but to do it" lets me know the only stopping me is my mind. Not the weight.

[Darth_Misa]

all of these have terrible form hahaha