6 CRUCIAL Things I Wish I Knew Before I Started Training (Beginner Workout Mistakes)

In this video I go through the most important things I wish I knew before I started training. These beginner workout mistakes slowed down my progress tremendously, and I easily would have saved 2-3 years of training if I had known these beginner lifter mistakes as a gym noob before I started training. I guarantee that this video will be very useful for beginner lifters out there, and if you learn from my common gym mistakes you’ll be able to progress much faster than other beginner lifters.

MISTAKE 1 - 0:54
MISTAKE 2 - 2:41
MISTAKE 3 - 3:16
MISTAKE 4 - 4:05
MISTAKE 5 - 5:48
MISTAKE 6 - 6:46

MY PROGRAMS:

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[iamnotaskater]

#1 0:54 not establishing a strong mind-muscle connection
#2 2:42 neglecting compound lifts
#3 3:16 neglecting progressive overload
#4 4:05 getting too fat when bulking
#5 5:49 not counting my daily caloric intake
#6 6:46 ignoring mobility/stability work

[Labjunkie]

No wasted time bro.. experience gained 💪🏻

[nusarratshaikh]

Great dude. You behave like you know nothing. But your talks are so informative. I really hate those guys who act like they know everything and act smart but in reality they know nothing.

[shrikantpawar]

Your voice speaks that u r very geniune person

[dynamicgecko]

"I gained a lot of fat"
"I was up to 17-18% body fat"

[Jenette.arreola]

I am truly obsessed with, not just your knowledge (current and previous), but also with your sincerity! I look forward to reaching your fitness level in time!

[hotdudedayne]

finally someone with a smart brain...keep up the good work bro

[medaza]

Thank You!!! Great advice. I am 47 and started training in the gym 3 months ago. I am using your videos and workouts as my template and have alrready seen Great improvements. Greetings from Cork City Ireland

[stuartmoss]

To Jeremy, it is so refreshing to find someone who tells the ABSOLUTE truth about what works for the natural trainer...I encourage any young lifter (or any age for that matter) to listen very carefully to your recommendations and then implement them. At 54 I have completely revamped my routine (eg, compound lifts) and not worry about increasing the weight before fully mastering the movement and developing (feeling) the mind/ muscle connection. Best of luck in your future endeavours.

[aviationalf]

Honestly love how humble you are 👍. There are so many cringe worthy people out there delivering pure bs advice. This has been so helpful

[ericdysart]

An actual real person, telling their truth about working out, with no super objective or product placement. This is how it was back in the dawning of youtube, before it became a "thing" to post videos and try to be famous.1000% authentic dude, sharing his experience. You're a champion. Thanks Brah!

[TedMusic]

Mistake 7: You’re not doing face pull after every workout 😂

[virginiamaesth]

So well researched, and thoughtfully presented! I’m almost 60, quit smoking EVERYTHING a few years ago, and gained weight that didn’t feel comfortable. Now I can work on definition, and adding some lean muscle. I really appreciate your honesty. You’re a fine young man. I have daughters, but if I had a son, I’d be very proud if he was as intelligent and diligent as you so obviously are. Keep up the Great work!!!

[sanjog]

What an honest, genuine and humble man.

[Zetsuke]

The more experience i get and then rewatch this, the more it makes sense and more relatable

[cocozhang]

Not only is this video helpful, it's also incredibly generous of you to share your mistakes in the form of helpful advice with the world. Thank you so much!

[omerzaman]

Please upload a streching exercises video to avoid shoulder injury.

[sbadrinarayanan]

For past 30days am following one simple technique I picked from your videos. One minute plank. Three times a day. And gradually increase

No other change. I now have attained 2 1/2 minutes for each attempt.

I wanted this for better and. I had put belly with 30% fat structure.

When I started the plank the big pot belly used to hang ne down. Today I have progressed to easy 1minute side plank. Difficult to believe and no change in my pot belly. But it is making an impact elsewhere. I have better stamina than all these were started. And my biceps have grown insane.

I am still chasing my dream of flat belly and I follow very simple technique from your video Jeremy. And you are doing this without any expectation and u rock.

[nikolatrajkovicnikola]

i literally started getting more serious about my workouts, and i feel kinda stuck, so thanks for this man, it definitely opened my eyes ✌🏼

[mlunguomnyama]

Honestly, you are BY FAR the most competent fitness guy I have seen on YouTube. And I have been looking for years! This was the easiest subscription of my life, Just here to let you feel the appreciation! keep it up bro