200KG at 20 🤔 #gymmotivation #benchpress

[joat]

me thinking benching 25kg in my 25 is cool 💀

[Procharmo]

I’ve been a 2x body weight bencher for a while. Recently I ate and trained myself to 100kg. That way I was able to bench 200kg. So at 80kg I benched 160kg and at 70kg 140kg. Very rarely will you train a 3 plus x body weight bench without drugs or legs. Even then it’s a great achievement.

[aborigine]

Excellent strength and controlled reps 💯💪🏿

[vintagem]

When i was 17 i benched 103.5kgs with 96.5 kg bodyweight

[MdottheDon]

Isn’t the goal to bench what you comfortable with stay at that for a while and gradually increase

[hemantrajani]

how much time did it take to pr 100kg??

[HOORAYBOOTAY]

Mine is 140kg for 2 reps, I wanna get to 200kg at the end of the year.

[saas]

Mine 50-60 KG (BUT i am new) 16 years old

[Kleftis]

Heart attack at 21.

Tren hard
Anavar give up

[narendrauzumaki]

I hate myself cannt even bench 50 kgs i hate it

[NM_DEMON_DRE]

Nice one ghee I'm 20 I just hit 250 kg natural I don't go to the gym much I split wood and I'm a brick and block labourer looking after 4 guys

[gregrobinson]

Why everybody always get on here referring to weight as KG‘s 🤦🏾 if you’re from America just if you’re from America just say pounds lb