How to SYNC your LIFE to your CYCLE || Info Every Woman Should Know

Let's dive into how to sync your work to your cycle so you can live more in alignment and take advantage of your cyclical strengths!

I've been cycle syncing for 6 months now and it's completely revolutionized the way I run my business. From planning to execution, I now align my work schedule with my period to maximize productivity and reduce resistance.

In this video, I dive into the 4 stages with your cycle and what superpowers you have at each state.

Your menstrual cycle and period shouldn’t make your work schedule more challenging. Understanding your cycle and the different shifts we experience through out will help you become more productive, creative, energized and in flooooow with your natural rhythms.

BOOK:

CHAPTERS:

00:00 Intro
:30 Naturally heal endometriosis (and other hormonal imbalances) with this method
1:50 Phase 1: Follicular
3:11 Phase 2: Ovulatory
4:38 Phase 3: Luteal
6:19 Phase 4: Menstrual
7:46 Conclusion

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How to Sync Your Work to Your Cycle || Info Every Woman Needs to Know

[meganconyers]

This is such an underrated topic. It’s time we stop expecting ourselves to push equally throughout our cycles; by syncing our work with the different phases we can still be “productive, ” but more realistic about our outputs during each phase. Thanks for diving into this, Amanda!

[nataliakasimtseva]

Amanda - thank you for sharing! This is the first time I see business advise based on the cycle, but it makes so much sense. I think most of us, women, do plan our activities around our cycle but it's great to have it discussed openly in the context of running a business. Very thankful to you for putting it out there. Love your channel and love your content BTW :)

[CycleCoachAcademy]

Yes, sister! I've been cycle syncing my biz for a while! I love what you info you have about the follicular phase. Follicular phase research, recording and "putting myself out there" is totally my jam. <3

[CatVetNele]

YAS! As you know, I've been reading this book too AND just finished it. I've only been cycle cyncing for 1 month now (2nd menstruation finished now) and I feel so much better already. Drove my boyfriend crazy talking about it all the time but that's just how I get when I'm excited about something 🙃

[manjahorner]

This is an excellent video. I shared it to a bunch of my coaching groups. Thanks!! This could be a GAME CHANGER for me

[vanitymoore]

Exactly what I needed wonderful thank you!!

[NatA-xdcc]

Thanks for your video! Helps a lot!! One question: is there a way to found out the exact time of each phase please?

[GoodCompanyIndia]

Excellent assessment of yourself and your energies Amanda. You always are super presentable but the Outro 'look' was fab! You appeared pretty chilled!

[nahdinsabla]

How did you heal endometriosis naturally? Im also on this healing journey, i would love to know !

[khalsaJiKaKeertan]

Sister you are wrong .You are insulting women . The problem is that when you don't do bhakti then every phase every day is stressful . If that is so true then you ended all the conflicts .

[Rounder]

Can’t wait to learn more about making vid…..wtf?