The latest on Sugar

The latest on - Sugar

1. WHO report on non-sugar sweeteners (NSS), March 2023
- WHO recommends against the use of NSS to control body weight or reduce the risk of noncommunicable diseases like diabetes, heart disease, etc.
- includes all synthetic and naturally occurring or modified non-nutritive sweeteners, e.g. aspartame, saccharin, sucralose, stevia, and stevia derivatives.

2. Sugar consumption guidelines -
- WHO (also USA, Aus, Canada, NZ) recommends limiting added sugar intake to 5-10% of daily diet. This is about 6-12 tsp/ day.

3. Take-aways
- Don't replace sugar with non sugar sweeteners, e.g. in your chai/ coffee, etc.
- Can safely have sugar in your chai/ coffee, sherbets, home made laddoo, kheer, etc., while staying within recommended sugar limits,
- what we need to avoid are packaged foods like cereals, juices, colas, energy drinks, ketchup, jams, cookies, biscuits, etc.,
- seasonal fruits like mango, are safe for everyone to eat.

#sugar #fear #facts #sweeteners #mango

Part 1 of "The latest on..." series.

[deepashreeroydutta]

She is always on point. No nonsense. I always try following her tips

[KajalKumari-uemd]

I actually needed someone to validate the fact that omitting sugar isn't the solution, but limiting is😊

[mahalakshmisubramanian]

Yes.Eating seasonal and eating home food .Everything is perfect if we follow our ancestors in their eating habits .Regular exercise, good food n enough rest is the key to good health .Rujutha ji always gives the best tip and no fancy stuff in her diet which is so convenient n easy to follow

[SS-niww]

Completely agree. I never consume sugar free stuff. But I started drinking tea/coffee without sugar so that I can indulge in occasional sweet treats (small portion). And never shy away from fresh fruits which are way way better than fruit juices.

[shyamnagarmat]

I am a senior citizen & your guidelines regarding Sugar & Sugar additives / Sweetner is very informative.
Congratulations to Rujuta Diwekar for making the viewers of your channel aware regarding Food & Health related matters for so long time, in the era, when non communicable ailments have become significant.
Can jaggery be an ideal replacement for sugar ?
Can we have more Fruits, although the Fruits are very Sweet?
Can I get the reply from the great Dietician & Health Advicer herself.
God Bless You.

[deepahallyal]

You are a Gem Rujuta ! You make healthy living so easy & such a pleasure ! More however, is the fact that listening to you makes one so relaxed ! Don’t think anyone made dieting so simple to follow 🙏🏽

[archanashah]

Fantastic. Dadi nani ka suno. Who ne bhi unka suna hain. Moderation is key. Substitute sugar with love peace and common sense. Love rutuja and her entire team. Stay blessed happy fit smiling and peaceful💗😊

[NehaGupta-bmvi]

She insists on taking everything but homemade in limited quantity..she is very genuine people ..i like her very much

[ashadhongade]

Thanks, Rujuta, for simplifying Mattersburg. With So much conflicting information and numberscbeing thrown St one, you like a steady beacon of light, filled with common sense and comfort. Thanks dear, bless you.

[Marathe]

Mam, I’m 47 yo and stopped any kinda white/brown/ etc..sugar, biscuits, any kinda sweets. Started from March 2023 and lost 6 kgs from 73 to 67 😊

[koolkoks]

Thank you Rujuta for clearing the misconceptions about sugar intake... This truly made a lot of sense❤

[RYRY]

You are always giving us real facts with basic understanding.. ♥️

[PoonamShubhangi]

Thank you so much... It's really helpful... Main ek WhatsApp group se judi hun... Sab members apne apne daily routine (excercise, yog, diet) share karte hain, health related tips, videos, self experiences share karte hain that's all helps and motivated... Definitely I'm going to share this video. And yes kal se I will add some sugar in my ilaychi adrakwali chai... 😍🥰 ... Ab mere ghar mein Aai and mere bhai ki sugarwali chai n mere liye alagse chai bana-ne chikchik nahi hogi... Ye dekh meri Aai will say chalo finally tumne kisi ki toh baat mani... Thank you once again. Love n light 🤗

[nidhisarohe]

I have always found your concepts very apt. Especially speaking about eating local and home made. I feel all these non sugar sweeteners and healthy packaged snacks and different types of artificial packaged non dairy milks and packaged juices etc are just a propaganda by the manufacturer lobby. I’m myself a doctor and a fitness enthusiast and I believe in what Rujuta is saying about sugar!

In fact, I eat ghee-shakkar with lunch every now and then and I've maintained almost the same (and healthy) weight in last few years.

[ashashah]

Thank you for giving proper way of eating sugar.Removing the myths about sugar.

[Soumya]

Maybe its correct. But in my case, occasionally i eat outside food. I used to take sugar only in my morning tea, once in a day. But somehow for a long period of time, I was in constant pain of severe headache, felt heavy in my head, pain in my eyes, always in a drowsy mode. But few months back, i started using jaggery, and slowly everything got better. But sometimes when I feel like I need to take sugar, I add it in my food. Otherwise as a vegetarian and a fruit lover, I try to balance it all. Thanks for the information BDW. It is useful

[shekharchowdhary]

Thank you, ma'am. Very informative. I still try to restrict Sugar to 1-2 tsp/day. I don't drink tea or coffee. So it's easier for me. 🙏🏾

[sumitrarajguru]

Khupach Chhan Mahiti Dili.
Dhanyawad 🙏

[pallavisharma]

Thank you Mam. You r an honest person. Thank you for guiding us in a correct way.

[sunitaaggarwal]

Hello Ma'am ... Gud Evening

Thank You So Much For Breaking The V Fancy Myths Which Most Of Us R Surrounded By ... This Session By U Is An Eye Opener ... I Will Be Sharing This V Useful n Informative Video With My Family n Friends To Break The False Notions They R Living With 👍✌

Take Care Ma'am .. 🙏🙂💐