What I Eat In A Day For Weight Loss in a Calorie Deficit

IN THIS VIDEO:
*For Canadians, the oil mist spray is sold out on Amazon CA so just buy it on the US amazon*

CAMERA EQUIPMENT FOR THIS VIDEO:

SOCIALS

0:00 - Breakfast
1:14 - Setting small goals
2:11 - Lunch
5:29 - Dinner prep
11:53 - Snack
12:03 - Dinner
12:17 - Dessert

Disclaimer: This video is sponsored by Beekeeper's Naturals. Some links are affiliate links meaning I receive a small commission. Thank you for the support xo!

[ginacat]

I do the same with my eggs taking out one egg yolkmakes a big difference! I add a scoop of protein powder to my greek Yougurt and i stopped counting calories and now i just count fat grams.. Than you Amy i love all your videos i been watching for years now❤

[PROTOGENIA]

I have to lose 85 lbs, I have 7lbs more to go... nearly there. Thank you for sharing xx

[MelissaLovesChloe]

I love when you do these videos. I always learn so much from you, thank you for changing the way I cook and eat ❤

[elskain]

These are your best videos!! I’ve watched so many and yours really made an impact on my weight loss!

[Alorajones]

Parboiled rice is actually better for your blood sugar as it doesn’t cause a high spike like brown and white rice does.

[susanqueen]

Gosh all that food prep inspires me to do better! It all looked so good! Way to go sticking to your health journey. So good for your sweet one too to start him out that way. My boys are grown and I wished I did better for them.

[jos-]

Hey Girl. You are speaking my language 🤗 Meal prepping and being an "ingredient snob" (I love that) has been a gamechanger for me. Like you, I'm always looking for low calorie recipes that are packed with flavor. I'm very big on a good satisfying healthy breakfast to start my day and break the fast and a good healthy unch. Those are my 2 meals for the day (I rarely eat dinner. With my schedule I prefer to cut my food intake on the early side to make sure I fully digest before bed). My calorie deficit accounts for a light snack either a granny apple (fun fact, it's an appetite suppressant), plain yogurt with honey or a couple of persian cucumbers with red onions. Cucumbers are my fav. Tfs the link to the beekeepers spray. I follow holistic methods and this is a great natural reco. Can't wait to see episode #2. You know you have inspired me on my weight loss journey. Sending you love 🫶👌💪🏃‍♀️🍽

[morganwoolridge]

Loving this video!!! We must know where that grey long sleeve is from because girl it’s so flattering on you

[W-kf]

I’ve always loved your meal videos!!! This inspired me to make the same meals and snacks 😄. What is your activity level like nowadays? And what is your calorie target for a day?

[Ashley-rkcy]

Thanks for sharing this video, I’ve been wanting to lose weight and I always like knowing healthy recipes to try. 😊

[WhatchaSaii]

Parboiled rice is my favourite! My family is Jamaican so I grew up on it ❤

[keke_lavay]

You make losing weight look so good I’m a starch girl. I like a potato lol also, I find it hard to find foods that agree with my stomach.

[mamalovesbeige]

Oh my im so happy you are featuring bee pollen and propolis! Those have been a staple in our home since for 5yrs now. I always give my son the spray before he leaves for school, it really helps fight off cold viruses! 🤎🤍🐝

[W-kf]

Have you tried cottage cheese? It went viral not too long ago for its versatility and high protein! I love greek yogurt but recently been loving fat-free cottage cheese instead bc it doesn’t have that strong taste greek yogurt has

[soniatotes]

Hey sis, nice content you've got here but it's got me asking. How sure are we that even the 'plain' yoghurt is indeed 'plain' there must be some chemical added to make it's shelf life longer. My two cents😊😊❤

[maggiefonseca]

Omg yes!!! This kind of content is what I love and you’re awesome🙌🏼 for it!! I have so much in common with being a foodie and love all the food I see you eating always recreating it THANK YOU THANK YOU!!! 🤍🤍🤍

[Smousch]

How much protein did you end up with for the day? These meals looked really good btw!

[Zareena]

Which honey do you use please? Thank you so much ive watched this video a few times now 😊 these are my favourite videos to watch ❤ I had my 2nd son so my weightloss was stalled and now i have to start over 🙈 so your videos really help motivate me, thank you 😊 xx

[sarahnfur]

Girlll I’m so late to watching your video, but I LOVE parboiled because of osmos and ZETS!!! I had to google what kind of rice they used lol

[SerenitywithLawna-Merry]

Yeah. You go girl! The cooking/food videos you do are always perfection. I dont even eat eggs or bacon and you could probably serve them to me and I'd eat them because you make this look so delicious. 😂🤣😅

Have you done an exercise video or work out video? I'm asking cause I know I have missed a lot of content lately. If not, then that's your routine? Protein really doesn't need to be added to a huge increase that people say unless you're weightlifting - it's just empty protein otherwise so make sure you're not just overloading. I had to learn a lot about food and how it affects the body when I was diagnosed with my chronic illness in end stages so that I could try to gain a little bit of mobility back. Regardless, you do you, boo! You're looking fab and rocking the content.