Regenovex - Exercise Series (3. Assisted dorsiflexion mobility using towel)

Assisted dorsiflexion mobility using towel
Sets: 2 Repetitions: 10

• Sit on the floor with the left leg straight out in front of you and the right knee bent to about 45 degrees.
• Loop a towel under the ball of the right foot with the toes pointing towards the ceiling. • Keep your right knee bent and gently pull the towel towards you bringing the foot towards you.... then point the toes away from you.
• Once completed, do the same exercise on the other side.
• Repeat as instructed by your physiotherapist.

This is specific to ankle but keep the knee bent in.