95 - Advance Yoga Practice with Karthika from USA | Yoga for Unity and Well-being

Karthika is independent Yoga Instructor who takes virtual classes for individuals and groups.
Classes include gentle and advance sessions.
Gentle sessions are more therapeutic focused and includes beginner level Yogasanas and Pranayams
Advance sessions include various flows like Vinyasa, Soorya Namaskar , intermediate to advance level Yogasanas followed by Pranayam.

Karthika is an experienced Yoga Instructor and avid yoga practitioner since last 14 years. Currently based in Richmond , Karthika takes online classes for students in India and the US. She has experience in conducting Yoga and Pranayama workshops for individuals and corporates .
Karthika completed YIC- Yoga Instructor Course and MSc Yoga from SVYASA University , Bangalore. She is RYT 200 certified and is a registered yoga instructor with the Yoga Alliance. Currently she is pursuing RYT 300.

"YOGA for Unity and Well-being - 100-day towards IDY" is a
comprehensive Yoga program launched on 14th of March 2021. The program is free and runs for 100 days prior to the International Day of Yoga(IDY).

Yoga for Unity aims to unite all Yoga Institutions to preserve and promote yoga practices and philosophy across the world and make them accessible to one and all free of cost.

To receive weekly updates about the program, enrol here: