Video (5 min.) Managing Workplace Stress video Part 2: Mastering the Internal Factors

Video (5 min.) Managing Workplace Stress-Part 2: Mastering the Internal Factors

Whether your a team leader, top-tier team member, or executive coach yourself, these techniques will enable you to manage your own workplace stress and provide expert, real-time help to those who are struggling.

In this PART 2 video we look at the internal/personal factors related to workplace stress management.

FACT: Research indicates these external factors are just as strongly associated with burnout and stress as the usual suspects of the external "on-the-job" stressors such as workload and lack of clarity about roles, etc.

What strategies do you find most effective? Let's share our best tips in the comment section below.

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