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Bitter kola nut
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Am I the only one who never knew that BITTER KOLA NUT was from a fruit? For some weird reason, I was sure it was like other nuts with a shell 🤦🏽♂️😂
This notably bitter nut is known to boost digestion, a rich source of antioxidants, fight infections, improve circulation, and improve immunity. But as with everything in life , *moderation* is key because excessive consumption of it can cause insomnia, shakiness, and increased blood pressure.
#bitterkolanut #bitterkola #fruits
#nijiafood #nigeriandishes #africandishes #foodlover #trendingpost #foodrecipe #ukfoodblog #africansavourers
I have no copyright to the background music
This notably bitter nut is known to boost digestion, a rich source of antioxidants, fight infections, improve circulation, and improve immunity. But as with everything in life , *moderation* is key because excessive consumption of it can cause insomnia, shakiness, and increased blood pressure.
#bitterkolanut #bitterkola #fruits
#nijiafood #nigeriandishes #africandishes #foodlover #trendingpost #foodrecipe #ukfoodblog #africansavourers
I have no copyright to the background music
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