How to Break Free From Fear, Anger, Anxiety and Other Negative Emotions

“WHAT’S THE STORY PLAYING IN YOUR MIND?
IS IT NEGATIVE?
YOU CAN RE-WRITE IT AND IMPROVE YOUR EMOTIONAL STATE”

Welcome back to another special video in this series I’m calling “Love In The Age Of COVID-19”. These are teachings to help you draw on the strength of your love-bonds with your partner, friends, and family during scary and uncertain times.

Today’s teaching is about how to avoid getting caught up in negative emotions like fear, anger, anxiety, and sadness.

I draw from Buddhist philosophy and Western psychology and teach you WHY your mind gets stuck on a negative TV channel - and HOW you can change the channel.

I also share with you a simple formula - a negative emotion is simply physiology plus story. So let's change the story.

I end with teaching you a simple, beautiful way to connect with your partner or loved one - calming your physiology and opening your heart and compassion.

If you or anyone you know is experiencing a barrage of negative emotional states (especially during such disruptive times), then you won’t want to miss this teaching.

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