FULL STURGEON MOON YOGA 🌝 magical + mellow 🐟 Full Moon Yoga Flow [30 mins]

FULL STURGEON MOON YOGA 🌝 "Magical + Mellow" 🐟 full moon yoga flow [30 mins] ✨✨✨ Join me under the August Full Moon, often called the Sturgeon Moon, for a 30-minute full-body slow flow yoga class designed to align with the lunar energy of the moment. This practice is a ritual of reflection and release, perfect for the Full Moon, as we embody the sturgeon and subtle shifts of the season.

We’ll move mindfully through fishy variations of familiar poses, embracing the transition from summer’s vibrant energy to the introspective calm that lies ahead. Like the sturgeon rising from the depths, let your awareness surface, bringing with it a sense of inner clarity and a readiness to embrace the gentle magic of the changing season.

Whether you’re looking to unwind, connect with natural cycles, or simply find a moment of peace, this yoga for the moon will guide you through gentle movements that align body, mind, and spirit. This full moon yoga ritual is an invitation to tune into the current lunar phase and honor the energy of this powerful time.

The Full Sturgeon Moon is Monday, Aug 19. BLOCK OPTIONAL!

Thanks for being here,
Alison

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⁘ CHAPTERS ⁘
00:00 welcome back
00:40 the full sturgeon moon
03:10 getting started
04:50 sturgeon moon side bends
08:00 stirring chakki chalansana
11:40 kinetic kundalini twists
14:28 fishtail flick flow
21:55 barbels bliss
24:47 fish poses
27:00 fluid twists
28:47 savasana
30:40 ripeness by jane hirshfield
32:01 outro and goodbyes!

⁘ CLOSING READING ⁘
Ripeness is
what falls away with ease.
Not only the heavy apple,
the pear,
but also the dried brown strands
of autumn iris from their core.

To let your body
love this world
that gave itself to your care
in all of its ripeness,
with ease,
and will take itself from you
in equal ripeness and ease,
is also harvest.

And however sharply
you are tested —
this sorrow, that great love —
it too will leave on that clean knife.

– Jane Hirshfield from The October Palace (Harper Perennial)

⁘ ABOUT ME ⁘
Hey! I'm Alison. I’m a yoga teacher, mom, and content creator. My yoga practice has become a tool to help me move more mindfully through life and its seasons. My channel is filled with yoga inspired by the phases of the moon, the seasons, astrology and more. Enjoy your stay!

[Misty_Elyse_ASMR]

Ooooh, I just found you and I am so excited! Beautiful practice, thank you!

[aladysimagination]

No matter how exhausted I am or how many days it’s been since I’ve done yoga, your classes always gently guide me back to the mat - thank you 🙏

[SusanPrevost]

This was a lovely class for me and my husband (both in our 70’s)🧘🏻‍♀️❤️.

[kathleenpeterson]

Many thanks for another beautiful full moon class 🤍✨

[sakurama]

Love this Full Moon Yoga Class❤. The video is so calming and your voice is as gentle as the moonlights. Wish everyone who is doing this yoga class have their wishes manifested by the power of the full moon🌕

[sunshineandinkamedia]

Loved it all. ✨🤸🏽✨ Thank you. ✨🤸🏽✨ Namaste

[emmaroseascension]

Thank you for your beautiful offering. 🙏🏻

[vaivoshka]

I've done your beautiful practice at the exact time when the full moon rises (pity it's spitting rain here in Ireland, so i am indoors). I am so grateful for your effort 👌 so much preparation goes to your practice- it's amazing! Thank you, millions!! ❤❤❤ happy full moon yogi!

[MásAlláDeSara]

Your sessions are my favorite! Love the stretches and the connections to the moon. Thank you!

[Crystaline]

I was having a hard time sleeping, so here I am at 2 in the morning, flowing with you. Thank you for this beautiful flow to follow.

[Sarah-qox]

Another gorgeous session - i love the readings at the end and the lovely intros too :-)

[amberroberts]

The shoulder and neck stretches were exactly what I needed. Beautiful flow, thank you 💜

[megansolway]

Absolutely magical yoga experience. I really got lost in the practise. Thank you ❤

[lenaneumeyer]

Beautiful flow! I especially enjoyed the fish flick and the barbels bliss as it really helped me relax& stretch my tense shoulder and neck muscles🙏🏼🤍✨ exactly what I needed, thank you!

[TheDenihunter]

oh such a beautiful class❤🙏🌻 Thank you😊

[SPYcollective]

That was absolutely beautiful. Thank you so much for this offering ❤

[speranza]

Such a beautiful practice I can feel the presence of the moon, the feminine thank you for these special teaching I will take with me ❤

[Botanicbooknest]

Your videos are some of my monthly highlights! ✨ They feel like the highest form of selfcare and I always feel so inspired and introspective afterwards so thank you so much! Especially the intro to this practice resonated with me and I've really been feeling the magic of late summer this year. August is so special 🥰

[aashimasan]

I loved this so much. Thank you for all of your work and consistency, helping us to welcome each season and flow with change. You are truly a modern day saint. 💜

[marionpauw]

I loved the class! This is the first time ever I found ease in fish pose. Thank you!