The MOST Common Nutrition Myths

[PTechK]

Feel like Dr. Mike would win gold for TeamUSA in the Olympics head butting competition.

[ThirdLawPair]

This is because people make their nutrition beliefs into a purity construct in a way that they don't do with their exercise beliefs.

[MizzouRah]

I'd like to hear the specific breakdown of these myths.

[ThePhysicalReaction]

When a person puts together Frequent resistance training, structured macro nutrients, and calories in calories out… this all does so much work a person can enjoy pretty much whatever food they like and be thin too.

[SB_]

Only maybe if you’re a rat and you get grams of artificial sweeteners, then it’s bad

[earlsox]

Your team has truly mastered the art of seamless looping 😎🤙

[achour.falestine]

Did the video loop itself at the end ??? 😭

[Verytots]

I HATE when people say all these myths can’t back it up from any scientific literature and think you’re stupid because you don’t believe as them

[maflai]

Promoting knowledge about healthy eating is priceless, and if it is guaranteed by someone you can trust, even less so. Thank you very much!!

[isniperboss]

Most annoying shit people think is that carbs are bad for you I stay lean and have been losing fat regardless of how many carbs I eat

[BenBenBenBenBenBenBenBenBenBn]

to be fair about organic, the regulations vary a LOT from place to place, it's basically a scam in America but it's genuinely a better option in Europe for some items at the very least. The ecosystem matters also come into play, organic isn't just about "what's in the food", it's also about methods used in various scales that are more respectful to the soils, the crops, the waters, the surrounding fauna, ...

[slycooper]

A big one is people thinking that you can't build muscle on a plant protien diet even though there are many vegan bodybuilders and even strongman athletes that are vegan.

[forestgump]

I’ve had so many arguments with people because I drink diet pop, they tell me I’m gunna get the super cancer as they drink full sugar pop and or alcohol, im so sick of it

[robinwsc]

Is that a teaser…before the actual short…on the short itself

[imapanda]

I don’t know, I think Dr Mike comes at things from a muscle building and performance perspective, in which he’s completely right about this. But in terms of other metrics of health, I think we’d be better off staying away from unnatural stuff as much as we can. I mean shit, a lot of the ingredients they use here in my country (USA) are banned in the rest of the developed world, that’s gotta mean something. I’m not a doctor though, just my two cents.

[MostafaAmin-oyso]

This is interview was really really good. Thank you Dr Mike. Keep up the good work.

[Robster]

This sounds like an ASMR bedtime story on myths. I’m all for it.

[Avianthro]

So true Mike, and also so true in many other aspects of our lives beyond food.

[calebmcurby]

Scott, I'm already watching a short. I don't want to watch a teaser for that short within the short 😅

[ozy]

Bottom line calories are calories and macros are macros, but that said there are "best choices" to get there.