Breaking The Silence: Empowering Men's Mental Health

MEN, MENTAL HEALTH & FITNESS: A Conversation with James Roffey, The Mental Health PT
In this enlightening conversation with James Roffey we dive into the power of mental health support in fitness, personal growth and ultimately in the capacity of making big changes in our life when we feel life is deadlocked.
James shares his journey of overcoming eating disorders and trauma as a man, highlighting the impact of mindset change and setting realistic expectations. He emphasizes the need for mental health education and awareness in the fitness industry and the need for more openness about mental health issues in men.
James also talk about his resilience program, which focuses on mental health, training, nutrition, and lifestyle.
Two success stories are shared, showcasing the transformative power of incorporating mental health in one's fitness journey.
James also reflects on his journey of recovery and the incredible fulfilment he found in helping other men.

In this conversation we’ll discuss:
(00:00) Intro
(02:21) Episode Intro: Enlightening Conversations with Mental Health Experts
(03:19) James Raffey's Journey
(04:13) Impact of Mindset Change on Eating Disorders
(05:09) Importance of Setting Realistic Expectations
(06:07) Shifting Mindset and Overcoming Self-Sabotage
(07:06) Recovery Process and Personal Growth
(08:04) Lack of Mental Health Support in the Fitness Industry
(09:02) Issues with Mental Health Coaches in the Fitness Industry
(10:21) Importance of Researching Mental Health Coaches
(11:17) The Percentage of Importance of Mental Health in Achieving Goals
(12:10) The Four Pillars of James Raffey's Resilience Program
(13:37) Defining Eating Disorders and Trauma
(14:41) Effects of Trauma on Self-Identity and Relationships
(18:05) James Raffey's Approach to Helping Clients
(20:41) The Importance of Making Lifestyle Changes
(25:19) Success Story: Overcoming Addiction and Getting a Job
(28:40) Success Story: Overcoming Depression and Transforming Life
(31:35) The Journey of Recovery and Helping Others
(32:02) Closing Remarks

Episode Resources / James’s Links:

ZD Podcast Links:
IG: @zerodefeatpodcast
TikTok: @zerodefeatpodcast
YouTube: @ZeroDefeatPodcast

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