Bowflex Max Trainer: Results After 1 Month!

How many pounds did I lose? How many inches on the chest, thigh, arms and belly are gone? After one month and 12 14-minute Max Interval sessions on the Bowflex M7 MaxTrainer here are my results! I kept my lifestyle the same and just added the Max Trainer! I also saw endurance and body fat gains as well - it was a tough month, but it was certainly worth it.

If you decide to purchase a Bowflex Max Trainer and don't mind supporting the channel, please use this link when purchasing:

(It doesn't cost you anything extra and helps us out big time)

Ask questions about the product in the comments - I'm typically pretty quick to answer :)

How did I make this video?
Good Budget 4K Camera: Lumix G7

Great Lens: Panasonic 12-35mm F2.8 Lens

New version of the lens I used: Panasonic 12-35mm F2.8 Lens

Didnt use this, but I would buy this instead: Panasonic 12-60mm F2.8-4.0 Lens

Recorder: Zoom H5

Shotgun Microphone Capsule: SGH-6

Microphone: Rode Video Micro

Phone Camera: OnePlus 3 (Just the clip out of the plane)

Editing Software: Final Cut X

This Music:

Let Your Body Rock by MK2

Rhythm and Booze by Twin Musicom

Thingamajig by Audionautix

Digital Voyage by Twin Musicom

Persian Bump by MK2

Forward Thinker by Silent Partner

[Mrchris]

Hi, my name is Tony and just wanted to let you know I’ve had my M7 for quite a while now, but since December of 2022 I’ve decided to really take my workouts serious. I started at 265 lbs as of now in mid April I am 245 lbs. Plus, I started doing 14 minutes and now I’m at 40 minutes 3x a week. Love how I feel. Don’t give up.

[allnighter]

What I love about your review is how realistic a goal you set and how you got reasonable results... a lot of videos are about doing tons of things and achieving massive results that we look at and think i could never get such results...your video on the other hand shows that introducing 3 short sessions a week can bring about incremental benefits that will add up over time

[davidbuchanan]

Using the M7...Had not worked out in years. I’m over 60. First month 14 minutes steady pace. Worked out 5-6 days straight with one day off. Light weight work out afterwards. Second month 20 minutes steady pace. Doubled number of reps for light weight workout. Emphasis was on building a base and not injuring myself. Cut soda from my diet. Results...I lost 34 pounds. Third month...starting high intensity workouts.

[lancervi]

I would kill to be 181. I'm trying now. 10 down, 70 to go. (started at 264) Thanks for the review.

[dayactor]

Such a great review!! It's nice to see someone who will actually go out of their way to do such a precise overall..Well done sir, and keep at it!

[angelab]

So great to see a review with quantifiable results and honesty about adding just this one thing to your normal lifestyle. Thank you :)

[mrbwh]

When I first purchase my M5 I spent a week just getting acclimated to the machine before foregoing the Max Interval. I'm currently on resistance level 16, and down 40 pounds in a little over three months. However, I'm also sticking to a 2000 calorie per day eating plan and I have completely given up sugary drinks.

[reginaldlevalle]

Dude, this is an absolutely fantastic review. I have been considering the M5 but could not find clear and concise information from a normal person. The deal is now sealed and I will be purchasing the M5 today. My sincerest thanks!!!

[samuelsminks]

Thank you! I’m thinking of doing all the same measurements because of your video! Such a good idea. I’m going to track my progress over the year. I’m really excited to lose a lot of weight I gained from depression and alcohol!

[stephactiveveggiebyrd]

Thank you for taking the time to do a proper review of your one month progress... and not just showing us you are happy you received your new equipment.

Please keep updating your thoughts on this machine!! 👍🏽👍🏽.

Congratulations on your weight loss!!

[toner]

This is a good honest review and shows it can work. The fact that you didn't really adjust your "diet" but just added the machine and still had some pretty good results is awesome.

[Charleyaway]

I can see that your face slimmed a bit too. Yes the MaxTrainer works your legs!!! Yes, I agree - I but a folding chair next to my Max Trainer so I can sit down after the Interval trainer!

[steveclark]

Great video, I'm in week 3 of owning the M7 and it seriously continues to kick my butt. I have to admit I feel better and the scale says I've lost 5 pounds. I'm pretty active but I don't pay as close attention to my diet as I should. I'm 62 years old, been retired for almost 5 years, but no where near ready to sit on the porch and rock. This bow flex is incredible, my wife and I love it. Thanks for your video and the "realness" of it and your progress.

[LadyBloved]

I’ve been watching an rewatching this review for a year and I’m purchasing a max trainer total now. This review was so helpful! Thank you so much! Hopefully you are still using yours and it hasn’t become a laundry rack!

[DC]

October 8th 2017 my weight was 241 lbs. March 8th 2018 my weight was 194 lbs. Look I did start eating better no doubt, but man the MAX is FOR REAL I also ride mountain bikes, but had not done for well over a year and half. Rode my bike for first time since that time in March. I was 10 times in better shape riding than when I used to ride 3 times a week 10-12 miles. Way more in shape than then. People this thing is really really GREAT. My goals now in April are 350 Cals ( Res level 14)per workout, but I have to go two clicks over the 14 interval . No big deal I am telling you. When I first started in Oct I was at 120 Cals 5 Res Level. Guys 14 min is nothing. GET THIS Oh yeah my cholesterol level went from 245 down to 190. I have the MAX7. I LOVE

[thelmayacabobish]

Excellent, genuine review. Your communication skills are relatable and a pleasure to watch. Really appreciate the “before and after” metrics and the humor. Thanks again

[vog-]

You are a great youtuber, you deserve much more of a following! Thanks for the motivation to better myself!

[starz]

I just got 1 a few days ah go and OMG it's so intense. I love it

[rotoclip]

I'm almost 64 yo.male, i had a total knee replacement 12/5/19. I got on my m5  two weeks ago, I did about dozen revolutions .I have plenty of swelling around the knee at that time .today I shoot for burning 25 calories  three times a day .my knee is doing great, I love the m5. you can buy them on craigs list for half the price of new.

[ceresanaseline]

Thank you for this clear and concise video! I like how you took all your measurements, and even did a run to see how long and far you could go for before and after comparisons.