The simple power of one breath | Jonathan Winn | TEDxCharlotte

This talk was given at a local TEDx event, produced independently of the TED Conferences. Jonathan conducts breathing exercises and shares stories of the power of breathing.

Jonathan is passionate about working with the busiest professionals and small business owners who struggle with balancing their responsibilities, often straddling the line of overwhelm. He provides a refuge to rejuvenate so that they may be at their best, whether its in the office or at home.

About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

[SansaAsylum]

He's so cute, i'm so glad he didn't die! That video made me cry deeply and the breathing exercise cleared my crown chakra

[DJTAOIST]

I enjoyed your presentation. I did the 9 step exercise I was immediately cooled by the energy and I felt changed, I am certified in The Art Of Breathing 101 and I found this very helpful in my studies.

[kiki]

Thank you! Kind of had an 'out of body' sensation after the 9th breath slow exhale, like I wanted to hold onto that feeling and not wake up from it. Very pleasant and relaxing. Pretty awesome! God bless!

[TheMalindagant]

Breathing is a powerful tool to a healthy life.

[kennethnitsotolis]

Thank you Jonathan, so much. Love and Light to all beings.

[AjayKumar-fbgx]

I felt like I was high without using weed. Wow. That felt great. Thanks.

[NaturWoolyCoily]

Great Inspiring Video and Testimonial; Thanks 🙏🏾

[dr.nareshkumar]

Good presentation and yes, effective breathing practice as it effect even first time but, positive or negative, can’t say…..

[rhondaurb]

Holding your breath like that can cause Tinnitus

[Longboard]

People fear "god" because they cannot understand the concept of god.. What if god is the power of understanding itself?

[jonathanbrown]

I inhale and exhale through my nose so am neither convinced nor impressed.