Jess' 289 Calorie Chicken Tikka Masala Recipe | exante diet

📍 Serves 4
📍 289 Calories per portion

You will need:

✨2 tbsp Olive Oil
✨30g Ginger, finely sliced or crushed
✨5 cloves Garlic, finely chopped or crushed
✨1 Onions, finely diced
✨1 tbsp tomato purée
✨500g Chicken Breast, diced
✨1 tbsp Garam Masala
✨1 tbsp curry powder
✨100ml Water
✨400g tin of Cream of Tomato Soup
✨50g Natural yoghurt

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