Change Your Genes and Get Taller | Growth Spurt Method

How can we change our DNA using our Brain to get taller?
If you want a living proof of how humans can change their DNA according to their will, you can also search for Rustam akhmadetov method of getting taller. Let’s get started.
In our school we were always told that all parts of our body are controlled by a curly oval body known as Brain.
#MichaelJordanGrowthSpurt #RustamAkhmadetov #Growth spurt
As we grew older, our studies got more complex and therefore the basics of understanding the function of brain in our body was merely left to definitions and filling worksheets.
Today I will explain a simple yet interesting topic of how we can train our brain to change our genes to our desired type or quality.
First of all, I want you, yes you….
The one watching this video to understand that our DNA is a very open minded or reorganizable body.
In the 9th and 10th grade I was told that when our body copy genes or genetic makeup from our parental DNA, it goes through a series of changes known as phases of DNA.
These phases consist of many steps know as generations like f1 f2 and so on.
During these phases we have the right to make changes in our DNA.
However, if these changes get complete, you might not be able to change your DNA.
But the Good news is that as long as you are alive, these phases occur simultaneously.
On this channel I get a lot of questions from people who want to grow taller.
Here are some of the steps to grow taller without changing DNA.
1. Have the right mindset
If you want to grow taller, then you must believe that you are taller and constantly getting taller.
Once you visualize yourself to be taller than you can definitely achieve it.
2. Do not care what other people think of you, if they call you shorty pants or duck legs or anything else, don’t mind it.
3. Stretch as many times as you can during the day. This will help your bones to grow rapidly and reduce muscular pull.
4. If you have a playground near you, go for a sprint run every morning.
This way you’ll be able to break microfilaments in your legbones which can definitely make you 2 to 3 inches taller.
5. The last and most important step of all is to sleep well;
Now you might say that oh what a waste of time. Same old height video.
I am going to tell you the ways to sleep well.
Sleep at least 6 hours a day. You can sleep continuously for 6 to 8 hours or split the time.
Yes, you heard me right. Split sleeping is also very benefiting.
For example, sleeping 4 hours a day and 4 hours at night.
Or 6 hours at night and 2 hours a day.
This will not affect your height in anyway.

The takeaway from this video is:
You can change your genes at every age.
Walk, sprint, sleep and most importantly believe.
Until next time, Keep hope and goodbye.

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[awakring]

I commented on this video 2 months ago when I was 15 and 5’11 now I just turned 16 a couple days ago and I’m 6’1

[trashkidd]

I believe ill grow taller even if the streches hurt ill keep pushing the pain is temporary but the outcome is Permanent

[jadencoober]

I'm 19.. Almost 5'8".. I'll stretch and I'm doing a pituitary gland meditation so I'll share the progress after 6 to 7 months.. Goal is to be 6'3" or I'll even take 6'1" or 2".. Wish me luck.. May Allah increase my height.. Aameen.

[diorkai]

Age:17
Height:5'7
Goal Height :6'0
Pray for me to get taller.

[ariadnegmusdaedaloximo]

You can't change your genes, but you can change the way it expresses. It's called epigenetics. If you could change your genes in the future, it would come down to stem cell therapy for sure.

[sussybaka]

It’s not much, but for two months I’ve been trying to get taller (stretches, mindset, vitamins, sleep) and I actually grew from 167.6->170.0 cm during this time. I hadn’t grown even a millimeter for 3 years prior to this.

[sourpotato]

Fun fact if you move around a bit and hear lots of clicks it means ur bones haven’t fully grown yet

[PolymathAtif]

To everybody watching this video..
yes, people with short parents grow taller. There was a guy name Rustam Akhmatova who grew to 6'2 having a dad 5 ft 4 and mom 5'4.
I am not a magician or wizard, I can only tell the reachable limit of your height based on your information.
But don't be sad because human body is full of wonders + you never know if you have a growth spurt hidden inside just waiting for the right time

[shivanshparashar]

I am 17 and 5'7" . I believe in myself and will grow up to 6'0" till the age of 19

[lucasles]

Hey guys i wil try to do my best i turned 3 months ago 16 years old and i have 5'7 i want to be 5'11..God bless you all pray for you too to grow

[modinho]

i’m 172cm/5’7"
16yrs old and will turn 17 in february.
note: i haven’t got a growth spurt yet
my father is 178cm, my little brother who is 12yrsold is 173 cm. my lil bro is doing stuff i didn’t do when i was at his age, such as drinking alot of milks and eating good enough. i started doing this few weeks ago consistently. and i believe i will grow till 180cm before the summer 2022 inshAllah. remind me before 2022 summer 😁

[Hunterhuntingonprey]

Hey Man. You're correct. I'm a Newbie in Subliminals, i started a Month ago, and Its slowly changing my Eye area, Colour, and Height.

Subliminals work

[randomdude]

31st March, 167 cm, age almost 18 years old
June 27, I turn 18 years old, let’s see how tall I can grow by then

Edit:
It’s been about 3 months, I’m 18 years old now and I’ve grown an inch
It doesn’t seem like much but considering the fact that I didn’t grow at all in the previous year this gives me hope :)

[katnisskamisorikira]

I’m 14 years old (15 in 2 months and a half) and 5’10, my both parents are 5’7 . Hope I can reach at least 6’1 🙏🏽

[wakez]

I’m 15 and 6’1 I the thing you should believe is is your mindset this helps a lot I grew 2cm in 2 weeks

[hqjajjajajq]

Me: man, 17 years old, 5'11
Goal: 6'3
3 months after : a little bit over 6'0

[glowingciaagent]

Respect++ my brother.
Your videos can truly alleviate ones pain or make him believe again.
Everyone is commenting their height and age so I am gonna do the same.
I will be 16 in may, 5ft7 (170cm).
From the balkans, where the average is 5ft11 (181cm).
Pain.

[hollowpeace]

Age: 19
Height: 5’10
Goal: 6’1
I will give an update by the end of the year. I used to do track and long jump back in the day and already surpassed my parents height (5’6 and 5’1) but i stopped when i was around 16. I will do these methods plus others I have found. May Allah give me strength and increase me in stature.

[raideath]

I grew a lot from 5'7 to 5'10 I'm 27 just believe in your mind

[robinrhoden]

If I change my genes, I’ll become short, my whole family is above and beyond 6’ 5. I want to get my great great grandpas genes because if I did I’d be above 6’ 10