How many times did you start on Monday?

Can you relate? When we restart our plan, it's not because we're undisciplined, lazy or have no will power...it's usually because it's the wrong plan.
"I'm going to restart my diet on monday"...
diet is a fancy word used for the food we eat. Whether your diet is a good diet or bad diet, it's just the food we eat.
Can you make better choices with the food you eat? Can you perhaps grill instead of fry your food? Can you use 1 calorie oil spray instead if cooking with vegetable oil? Can you reduce the amount of sugar in your diet by opting for a diet soda instead of regular (and no diet soda doesn't cause cancer)
Don't think if your diet as something you restart. Simply opt to make better choices everyday, simplicity wins!

#getfitwithrick #reels #weightloss #diet #weightwatchers #keto #slimmingworld #noom

[NewConstructionHomesAZ]

I can relate and starting again tomorrow. Thank you Rick!

[ms.p]

I see I am not alone. I have started over so many times I can't remember how many times. Blessings Always Ms.P ❤️ 🙏🏿

[toniwalker]

I love this, Rick. I just turned 69 and I'm going through it. But before then, Id get my walk on with Rick. No pain, no gain.

[carolynzahn]

Happy you, and all of us are not giving up…. Nothing wrong with starting over. Can’t get to the end if you don’t have a beginning. ❤️❤️ get fit with

[kuljeetaulik]

😂yes, that's me...I'm the problem it's me 😂

[anngerschwitz]

Not this time, I WILL SUCCEED! Started yesterday!!🎉😊

[nancys.]

Yes my life lol but I still keep going

[sudavies]

🙈🙈 I’ve lost count @rickbhullarfitness 🙈😂😂