4 KEYS To Building Muscle

This video is a recording of a talk Coach Joe gave at our most recent grading day on how to put on muscle.

[glutenbeal]

This is excellent for these lads. Wish we had this advice when we were kids

[AndyRigs]

This is incredible. Turning them into fine tuned machines from young.

[Youtubehandle]

So relatable when he goes to write exhaustion and stops halfway and pulls his phone out and the trainer says “yeah that’s why I wasn’t writing” 😂

[AD-jcsj]

This is honestly the best video on YouTube. I’ve watched the net on gaining size and this is the clearest and so simple. Well done

[zakaryquak]

Im a body builder in nz! Kids are very lucky to have this straight shooter at a young age! Very well presented!

[MrCVJ]

Amazing advice, they so lucky to get it at this age. Wonderful stuff

[plausibledeniability]

Had to leave a like. concise, understandable, no nonsense advice. Great job 👍🏻

[JoaoTeniko]

You need to put 5 keys, theres one very important missing, quality of sleep / Rest days. Without proper rest you can do all of that you wont grow as you think. The rest is on the money! :D

[gprider]

Keep it simple kids, this is basically it

[yoboiskinnyp]

Which I had this lecture when I was younger

[danredmond]

Generally good, solid advice. You don’t need to go to exhaustion or form break down to induce hypertrophy, and indeed many very well regarded bodybuilding coaches do not go to failure and would argue strongly that better results could be achieved by avoiding it. The literature is clear on this. In fact, it’s probably not a good idea for athletes to go to failure. You need to be close to failure, which in practical terms means within 0-3 reps. I would also include using calorie calculators before testing arbitrary guesstimations as to your required maintenance, deficit and surplus calorie intake, to get you in the region before testing it and with young athletes, I myself would recommend a 500 calorie surplus once maintenance is established. Good presentation…

[georgesparrow]

Very good video! I wish I had this when i started training

[fitarvindtw]

Great Video coach 👍
I just want to add REST (good night sleep)

[isthiify]

The coach everyone needs
Zero breaks all gas!

[jagadishprasad]

This what every one is expecting..the real thing.

[zainmoideen]

I wish someone told me all of this 25yrs ago.

[KasperK-suoz]

11.000 calories a day sounds absolutely insane, expensive and exhausting. I count my stars that my current maintance level is at 2100. Bless those genetics. Very informative video btw. Loved the part about every time you go to the gym, check your log and then beat it. It gets fun if you make a game out of it, your own little contest. This advice can be followed by anyone regardless of being for sports purpose or bodybuilding. Same principle.

[Sisu]

I love the guy writing on the board, googled how to spell exhaustion 😉

[maidenseddie]

A great video cutting the fat and giving us the meat.

[joshhollywood]

Coach googling how to spell Proteins is the highlight here