Prevention Is The Cure | Dr. Alan Goldhamer X Rich Roll

A slice of my exchange with Dr. Alan Goldhamer, a pioneering researcher and the founder and director of The True North Health Center.

In this episode we discuss the science behind water-only fasting—some lasting upwards of 40 days—and explore its effects on metabolism, inflammation, cellular processes, weight loss, and more.

Episode 839

✌🏼🌱 - Rich

[Herbo-b]

He says everything I believe. I just subscribed. Fasting, exercise, good sleep, eating healthy food, lower carb. It works to keep me healthy!

[barbarast.dennis]

Yep, 77yo on no meds, walk everyday, qigong and meditation, pretty good diet, low sugar, finally off intoxicants, keeping my head in a good space. Most of my friends are sick and tired and depressed or anxious. If you don’t work on it in your 50-60s, in your 70s it won’t be an option.

[jd]

Should start teaching this at primary school.

[nickseccombe]

Dr Goldhamer is perhaps the best out there.

[marniebrimhall]

TRUE! ❤ Beautifully said and much appreciated.

[maryjoymath]

Yes!!! The best years will be my last 30 years!!! For I pledge to myself..walking daily..fasting 14-16 hours per day...whole food consumption...and remember processed foods and all forms of sugar stay away from...well some wild blueberries and a bit of maple syrup!!!💞💞🙃💞💞

[yegalrosen]

Use the Abbott CGM to make sure that your BGL remains in the healthy Range.

Excess BGL brings on high insulin levels. High insulin can cause a lot of systemic problems including obesity and cancer.

Auto phagy: the time when the body is not processing food but repairing itself.

Repairing at the cellular level and at the organ level.

Autophagy is the fountain of youth.

[robertrector]

Yah, but the pharmaceutical companies can’t make any money from fasting, etc.!

[steveherridge]

And crap food is sugar, even fruit is sugar, plants are sugar. Jeez

[BOB-fdlu]

did you know that when you get married your husband will become your immediate family?