here to help you find motivation to PUT YOURSELF FIRST 🧡

[sandraruttan]

I feel this. There are days I don't want to.. I am dedicated to my mental wellness...even if it's just a nature walk for active recovery!! ❤

[jaybeanzx]

Tip for motivation: do something you've put off for a long time. The motivation comes sparkling! ✨

[SwaroopKamble-tczo]

These motivations will help our future self! Thank you Anna!❤

[ZoeBlack-cg]

I love this God bless all who see this message ❤ this is an amazing way to look at a not so motivated day I will definitely be putting this practice in my days weather it is going on a run or reading my Bible. Jesus loves you always 💕

[雪川晴日-lm]

Dear Anna, I just want to thank you for existing in the same time as me. Lately, I've been struggling so hard with my mental health, and my physical health has been damaged in the process. But every single time I go through your posts I find a new start in my day and my mentality, and find confidence again in myself. Thank you Anna. You have me keep goinn❤

[That_girl_]

What works for me when I'm unmotivated, is doing just a light stretch, reading a book and going for a walk even if it's for just 30min❤

[PennePastaFanclub]

I’m finally getting back into working out after loooong break and I’m noticing how much it sets a good mood for the whole day. I like this 😅

[amandasmith-mj]

"I needed to hear this today! Thank you for reminding us that even small choices make a big difference. 💖✨

[rottenbutterfly]

Is OK to rest as well. You are still worthy, even if you did nothing today.

[GPXgirl]

Yes! Things are so hard sometimes. I’ve been dealing with some health issues and the past few days have been the absolute worst. I’ve just been so sick and in severe pain. I haven’t been wanting to get out of bed. Dealing with chronic illness is the worst. The motivation that you put on your channel, is definitely needed. Some days, as positive as I am. I just feel like giving up.

[shreenali]

Someone needs this ❤


Isaiah 43:2
"When you walk through the fire, you will not be burned; the flames will not set you ablaze".

[YasminMoghani-jn]

You are such an inspiration thank you so much for your amazing support through our fitness journey ❤❤❤ I love you beyond words

[AashikaFathima-ef]

You’re my inspiration anna I’m growing with you thank you so much 😊 ❤

[envyluxe]

recipe for the cinnamon cloud smoothie please!!😊

[NanafzCooking]

"So inspiring! We all need to learn to put ourselves first and take care of our own well-being. Thanks for the reminder! 🌟💪"

[poncha]

Moving in a blah half ass not feelin it type of way is still better than not moving and guilt tripping yourself later. Also- even giving half effort still builds and maintains the habit of moving each day which only makes it easier to keep doing with time. I choose to be kind to myself and have grace for my mind and body. Some days my 100% looks like 3% and other days it looks like 200%- I just need to check in with myself and trust that I’m doing what’s best for me that day.

[Ivankapeach_vip]

Girls: "She's amazing"
Dudes: "They're amazing!"

[thegirl]

Late night I planned to wake up at 6:00 to workout, it didn't happened, I was too sleepy and slept till 10h and something. My first thought was that my day was ruined, I didn't start it well, but for the grace of God lol I just had the insight that no, is not ruined, I just started it late, I've put the workout video, and even being an easy workout done in my bed, I'm proud that even with it all I've decided to keep building my habits and a good mentality.

[Your.fav.gurrrl]

I often feel like this and you are always helping me out of it☺️ you are so positive and help people💗 Thank you Anna🎀

[ayrenbethancourt]

Since the first videos I watched of you, I knew it was a mental health issue. And now, look at you!. You're better than ever in any single way. I feel proud of you.
Sending love your way.❤