Why 3-Day Refresh? | 3-Day Refresh by Beachbody

Learn how the 3-Day Refresh differs from other clean eating and detox programs -- including the Shakeology 3-day cleanse. Beachbody CEO Carl Daikeler and his wife Isabelle, co-creator of the program explain.

Beachbody offers a wide range of fitness programs to help you get in the best shape of your life!

Beachbody has created a dynamic online support community called Team Beachbody® to help customers stay motivated with their workout program from start to finish. Team Beachbody is the ultimate customer resource, where trainers, Coaches, and experts enhance the experience and results of each individual user.

[virginiamccary]

On day 3 of the Refresh and I feel great.  This is a winner and I will do it again next month.  I love that we get to eat healthy meals with the 3 day Refresh.  I'm the kind of girl who likes to chew her food rather than just drink it.  I get the best of both worlds allowing me to begin to eat cleaner.  Thanks Beachbody!!!

[LibbyCrow]

Can't wait!! Thank you Carl and Isabelle! 

[takforce]

Just finished. Started at 197.8 lbs currently 194.0 lb 5’8” male, just finished bulking via weightlifting. I think it works well for what it is. The fiber, refresh, and shakeology are energy boosting. Now time to get to my cut weight

[allie_gingras]

I loved the 3-Day Refresh helped me break a plateau and lost 4.8 lbs and 2 inches off of my waist and one inch off of my chest. 

[joeflores]

Question? I have a Jiu Jitsu (grappling) Tournament this weekend. I have the refresh at home and was wondering if it's smart to do it before the tournament. I have about 2 to 3 stingy pounds to shed so I can make weight. Will I be strong and ready to go for my tournament?

[LisaWoodrum]

Down 9.2 pounds with the 3 Day Refresh! I couldn't even GAIN it that fast. For reference, my son weighed 9.2 lbs at birth #FoodBaby

[sutherlandpetty]

So I did the 3 day refresh and I gained 3 lbs

[Midnightstar]

I was thinking the same thing. She doesn't look good at all. Please give this woman some food.