Don’t blame the exercise, blame the form!

[chantal]

As a woman who had a 36 FFF BRA size. I started heavy lifting and it stopped the pain in my lower back. So you’re 100% correct. I still went and got a breast reduction tho lol

[linglang]

You are so right. I absolutely love when yall narration during exercise tell me what I'm suppose to be feeling I. My muscles or how to correctly do the exercise WHILE we are doing it. That's rare. ❤❤❤

[briesangster]

I will only listen to a couple people during my workout the others I mute. Juice and Toya have to be my absolute favorite

[jennifermick]

Learning the proper body mechanics for deadlifts has helped me correct my sitting posture, which helps immensely with my sedentary job. I really enjoy your workouts! 😊

[zarrosmurf]

Tnx to you guys I have less back pain. I have lupus and had a lot of pain. I was searching for a good training. The deadlift did it for me, it is the starting point of my day and I have more energy. It turned my life completely. Thanks for that.

[NFerr]

This is something I believed for years, then I found your videos. Not only has my back pain resolved, so has the hip pain. I thank you so much for helping me correct my form, I feel stronger than ever.

[happygolucky]

I must say that I love the follow along format for the summer ready challenge. The instructions in the background really help me remember how to do the exercise properly because I have a tendency to feel pain in my lower back from doing it incorrectly.

[raimckterry]

i sometimes will hurt myself doing yalls videos but in the last challenge yall had the video with the audio cues for form and i realized i was putting it ALL in my lower back. more form videos please!! 🙏🏾

[babthebone]

So true from my experience. Gotta get comfortable with being uncomfortable and push yourself. People who say those exercises are bad for you are also scared to try those exercises. It’s a matter of bravery, consistency, and courage 😊

[brionahunter]

I hope everyone isnt also harassing you for working out while pregnant. I have 4 kids. My last baby i did your workouts 5+ days a week (at the end, just paying attention to my body and modifying the few specific exercises experts say to modify during pregnancy). I felt strong, healthy and incredible. You guys are awesome! Thanks for the insight. People were so mean to me just for using 10 lb dumbbells while pregnant 🤣

[KeaneLuvr]

I had a sore back from falling and doing deadlifts actually brought relief.

[hershey]

She is right though! Form is so important.

[yourewelcomeshorts]

The goats!

The freakin goats y’all 🐐

[leesbegley]

I'm 63, deadlifts do not hurt my back.

[stacyo.]

I did dead lifts incorrectly and had severe back pain for 2 weeks. It was definitely my fault. TBH, I’m scared to do them now because that pain was awful.

[AS-bypx]

I’m just wondering what the long term effects are on your body? For heavy lifting in general: im no expert but I feel like our bodies aren’t meant to handle heavy lifting regularly and will deteriorate faster, causing so many issues once you’re in the elder years. Am I wrong? I really want to know because I’m into lifting but also want to be able to move independently and effectively when I’m 60+ 😅

[Dragonmoon]

Question:

With dumbell deadlifts, I assume I should be feeling that more primarily in my glutes as I should have a tight core and activate my glutes to reduce the strain on my lower back as I stand back up? Or am I way off?

[raya]

What about heavy squatss i was told they give you hemmoroids and i actually got one😢

[isaiahthompson]

Man it’s the same as “overtraining” I always love to hear a smaller weaker person than me tell me I need more time to recover. Is that so?? Can you show me how it’s better? Lol

[ollicron]

Deadlifts are incredibly bad for your back. As you keep doing them, the more you age it's gonna decay your back in the future. Don't let these influences ruin your life.