Don’t freak out about holiday weight gain #shorts

This is your PSA to not freak out about the scales going up after thanksgiving… or any splurge day!!

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Technically you CAN gain fat in a day, but it’s so negligible that it wouldn’t even show on the scales so what you’re seeing reflected on the scales isn’t fat gain it’s water, food and poop.

Remember your progress isn’t defined by one occasional day… rather by the daily habits that you live your life by.

Relax, enjoy your day, please do yourself a solid and don’t think all your progress is ruined if you’ve gained 5 pounds of an epic 💩 tomorrow.

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[carmelacristoforo]

Thank you for that!! I did gain 3 pounds! I did freak out! I went to my besties house whose also vegan for Thanksgiving, and we ate vegan roast, rich sides and of course pumkin pie, apple pie. On a day to day basis I never eat this way, however I've been trying to lose it ever since..lol. Harder to get off those 3 pounds. : ( Love your channel.

[leoandrews]

Oh - where were you when I was 20? Keep teaching so the 20yr olds of today can miss the "my body hates me, " phase.