S1E9 Memory and MS: A few tricks to help you keep your sanity. You will forget, and want to help.

Video Description:
We discuss ways you can help yourself get better at remembering things. We scoured the internet and used some of our own time tested tactics that will expand your abilities. We're not talking competitive memory games. If you apply what we talk about you will remember short lists, names, and important tasks better. Anything we can do to possibly help ourselves we should do, at least try.

Links to some resources we used, check them out:

Password book for home:

Channel Description:
TeamMSRV is a free resource that helps individuals learn about and cope with Multiple Sclerosis and other similar Auto-Immune disorder/diseases. Our mission is to help people find peace and balance in their daily lives by adjusting their approach to everyday tasks. Also, improving mental health and physical health to present opportunities for a more active lifestyle.

www.TeamMSRV.com

Socials:
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Instagram:
@TeamMSRV

Facebook:
TeamMSRV
Frankie n Tammy Tea

Youtube:
TeamMSRV

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Items we find useful and helpful.
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Password book for home:

Rocking Camp Chair as seen

Clothing that cools:
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Women's Cooling tank top (As seen on Tammy in video)

Women's Cooling V-neck shirt

Men's polo cooling shirt

Men's cooling t-shirt

Cooling items:
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Cooling bandana, as seen

Cooling Pillows (pair)

Cooling towels (3pack):

Cookbooks for MS:
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The Multiple Sclerosis Diet Plan and Cookbook: 101 Easy Anti-Inflammatory Recipes

The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

The Anti-Inflammatory Diet Made Simple: Delicious Recipes to Reduce Inflammation for Lifelong Health

E-Bikes (mobility):
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Ancheer Step through 1

Vivi Step through 2

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Eahoraebike mountain 1 ( Tammy's exact bike)

Eahoraebike mountain 2 (white version)

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trekpower folding short bike 1 (Easy step)

trekpower folding short bike 2 (Easy step)

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Fat bike comfort ride (thick tires)

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Original music by:
Frankie Tea

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Keywords:
MS, Multiple Sclerosis, demyelinating disease, self care, Active lifestyle, MS symptoms, symptom relief, prepare for adventure, ms help, ms lifestyle, learning about ms, MS help, multiple sclerosis symptoms, ms disability, autoimmune, auto-immune disease, Memory, Forgetful, Recall memory,

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Disclaimer: We are not medical professionals and we do not encourage anyone to try anything we say without consulting your physician. Never attempt any exercise or hikes without first knowing your limits. Always stay within your own safe boundaries when participating in any strenuous activities. Always consult with your Primary care Doctor before beginning any new exercise regimen.