Sweet, Moist KETO PUMPKIN MUFFINS: Must-Make Fall Treat With 4g Net Carbs!

Bake up low carb keto pumpkin muffins so rich and moist, you won't believe they have 4g net carbs each! And, these almond flour pumpkin muffins are ready in 35 minutes.
⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️

KETO PUMPKIN MUFFINS RECIPE INGREDIENTS:
► 1/2 cup Wholesome Yum Coconut Flour
► 1/2 cup Wholesome Yum Blanched Almond Flour
► 1/2 cup Besti Monk Fruit Allulose Blend
► 1 tbsp Baking powder
► 1/4 tsp Sea salt
► 4 large Eggs
► 3/4 cup Pumpkin puree
► 1/2 cup Unsweetened almond milk
► 1/2 cup Butter (measured solid, then melted; can sub ghee or coconut oil)
► 1 tsp Vanilla extract
► 3 tbsp Pumpkin seeds (for topping – optional)

OTHER TOPPING IDEAS:
► Chopped nuts

TOOLS & PRODUCTS I USE FOR LOW CARB PUMPKIN MUFFINS:

📱 Get The Easy Keto App for keto recipes, custom meal plans, and macro tracking:

⏱️ TIMESTAMPS:
0:00 Intro
0:12 What keto pumpkin muffins taste like
0:24 Best flours for low carb pumpkin muffins
1:23 One more important ingredient
1:58 Lining the muffin tin
2:17 Mixing the dry keto pumpkin muffin recipe ingredients
2:59 Adding wet ingredients
3:52 New ingredient in the updated recipe
4:25 Filling the cups with pumpkin muffin batter
4:57 Topping options
5:25 Baking keto pumpkin muffins
5:49 Cooling and reheating
7:00 Showing the inside of the muffins
7:24 Taste test

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[brianab]

I used this exact recipe and substituted the pumpkin with fresh strawberries, cut them into chunks and let them simmer, added allulose 2tsp and vanilla. I used a potato masher to make it into a thick jam, added little heavy cream. Baked them for the same time. Topped with with coconut shreds Wow! I managed to bake 14. Gone fast lol

[noradummer]

❤❤❤ Love your yummy recipes I have made quite a few I love your blueberry muffins so does my family 😊

[MphoIGMohapi]

Oh my goodness!!! These are best muffins ever!! Thank you so much ❤❤❤❤

[hollikrebs]

Oh my goodness these are great! I let them cool and put them in the fridge. I like them cold. Perfect texture. Thank you 😊 I used allulose the Splenda brand.

[TravelingSag]

I can tell your enthusiasm for this recipe!

[jacquelinerodriguez-louis]

Hi, I am a new subscriber and love your recipes. Is it okay to make this recipe as a loaf? Look forward to your content. Blessings.

[cookiesncream]

Awesome, I always have can of pumpkin open in my fridge that I used daily so I will be making these tomorrow, super excited! Thanks for another great video!🇨🇦🎃

[donnatregaro]

Looks delicious!! Can’t wait to make these

[fernandathecloser]

Can’t wait to try this one, thanks so much!

[mhinetteshimono]

New subscriber here 😊. Love your recipes and I follow you on Pinterest ❤️. Thanks for sharing your recipes 😊

[CookingSecretsForMen]

Great recipe and great content on your channel. Outstanding presentation. New friend here, just started following you. Just made your smothered pork chops recipe

[judysbakeryandtestkitchen]

Aha! Now I know why your blueberry muffins stuck to the paper. Parchment looks so much better!

[kristadavies]

The problem was super fine. Almond flours is that they begin to metabolize like wheat flour and you lose out on that aspect of glucose control

[clairebarzan]

Please add Celsius and metric measurements