Let's talk about self worth | improving your mental health & wellbeing

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Understanding what self worth is and why your self worth matters for your mental health and wellbeing can help you to feel better about yourself. So, let’s talk about self worth!
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In this video I talk about what self worth is, why a healthy sense of self worth is vital for your wellbeing and how to begin improving your self worth. Plus I’ll tell you where to find even more ideas to improve it a little each day. So… let’s talk about better mental health!

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Better Mental Health is all about simple and practical ideas for improving your mental health written and presented by Jeremy Godwin, and it draws on quality research as well as personal experience. It’s about much more than just talk or theories; each episode focuses on practical ways you can improve your overall wellbeing through better mental health.

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Chapters in this video:
0:00 What are you worth?
1:05 What is self worth?
3:10 Why self worth matters
5:43 How to improve your self worth

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#selfworth #improveyourselfworth #mentalhealth #bettermentalhealth #mentalhealthadvice #mentalhealthtips #letstalkaboutmentalhealth #ltamh #managinganxiety
  1. Let’s Talk About Mental Health
  2. better mental health
  3. simple ideas for better mental health
  4. mental health
  5. depression
  6. anxiety
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You are resilient. Being able to pick up when we reach the rock bottom requires a lot of courage and hard work. I personally experience the same thing. What I do is to create my wall of pain before the gain at home with certificates and achievements I received while I was struggling with my life issues and panic attacks.

Momo-qois
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I am glad I found you here I have started following on your podcast on spotify I listen to you every morning.And it has helped me .A lot I just want to tell you to keep doing what you are doing.i hope I will go back soon to what I love doing the most. 😊

chantalgafan
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Thank you for sharing your story Jeremy, that guy sounded like a bully and just miserable with himself. Who else makes those kinds of comments! He can learn a lot from you! I know I do and enjoy each one of your videos. They really are insightful I guess some people have a hard time looking within so they lash out when something hits a nerve rather than learn. So so happy he didn’t get to you and that you keep doing these videos! ♥️👏🏼💪🏼

jokey
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Jeremy- Now I got the answer for an interview question on How you deal with feel low? - I can proudly say that I follow a person called Jeremy - I implement whatever he tells, and my feeling of low disappears.

rahulganji