Hamstring Injuries: A Complete Guide to Understanding, Treatment, and Prevention

Welcome to our sports physiotherapy series! In this episode, our resident Physiotherapist, Shaylee Pyett, dives into a common concern among athletes - hamstring injuries. Join us as we uncover the causes, symptoms, and classifications of these injuries, and delve into effective preventive strategies and rehabilitation methods.

Learn how factors such as pain levels, injury mechanism, and age play into recovery timelines, and understand the crucial role of early and targeted rehabilitation. Shaylee also discusses the importance of well-designed exercise selections in prevention, focusing on the Nordic hamstring exercise's proven effectiveness.

Whether you're an athlete looking to prevent hamstring injuries, recovering from one, or a sports enthusiast keen to deepen your knowledge, this video is for you.

At our Sports Physio practice, we're committed to offering comprehensive care and guidance to all sports participants, regardless of age or level of seriousness. Let's work together towards a healthier, injury-free athletic journey.

Have questions or need an appointment? Feel free to reach out to us.

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