What Happens Inside Your Brain While You Sleep? | Sleep Expert Explains The Sleep Cycle

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Dr Lindsay Browning is a chartered psychologist, neuroscientist and sleep expert. As well as being a mother of two, she has a Doctorate (DPhil) from the University of Oxford, where she investigated the relationship between worry and insomnia. She founded Trouble Sleeping, her specialist sleep clinic, in 2006.
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As someone who considers themselves an insomniac, and insomniac in search of solutions, this on video segment was very illuminating and helpful. All other so-called sleep experts only ever focus on fear mongering, and never address insomniacs. Such a pity that people like Browning aren't featured in MSM. Thanks to the both of you!

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