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Single Unders, Skipping Rope & Jumping Backwards
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#weightlifting #learntolift
Don’t forget, if you’re new to the olympic lifts and are looking for a comprehensive training program that includes MOBILITY, TECHNIQUE & STRENGTH check out WEIGHTLIFTING FOUNDATIONS!
Supporting your nutrition is integral to gains in the gym!
These partnerships help fund my trips to USAW events, so thank you for your support! #ad #accountable
Don’t forget, if you’re new to the olympic lifts and are looking for a comprehensive training program that includes MOBILITY, TECHNIQUE & STRENGTH check out WEIGHTLIFTING FOUNDATIONS!
Supporting your nutrition is integral to gains in the gym!
These partnerships help fund my trips to USAW events, so thank you for your support! #ad #accountable
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