I challenge you to try this!

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I DO SWEAT A LOT WITH YOUR WORKOUTS I LOVE YOUR CHANNEL 😭😭😭😭

AnnieArissbae

Don't be surprised if you cannot
lose all the fat on your abdomen🙈💜
- espc if you are a soft natural
(Kibbe) Body Type💜💜 or apple
shaped DNA - Females have to
have a certain amount of
Abdominal Fat💜💜 - for optimal
hormone function & more💜💜

Trying to remove abdo fat
altogether almost always results
in Menstrual Failure😖💜 & more
(& girls end up with ED's trying!)

A Line of Definition down either side
of your abdomen & a gorgeous
taught tummy looks amazing💜💜
(Six pack & Eight pack abs are
usually seen on men more often
- because Men don't Naturally
lay down💜💜 (Necessary
for Health!) fat on that part
of their lower abdomen💜💜

(& I have a PhD & used to
give this kind of advice)
Girls can end up with
problems this way
Do Not Make yourself ill🤗💜
(Or Miserable!🤭💜)
- Trying to achieve something
that is against Female Biology💜💜
- bc your Body will Fight you
& deliberately lay down fat🤔💜
to cover that area (to some
extent) - No matter what
you do!💜💜

Stay Healthy🌸💜🙏💜🇬🇧💜

BangtanBangtanBusan

You look great. Keep up the good work! More people should care about their health 💪❤️

jaimereynolds

I'm going to starting today, thank you 😬

alexoblivion

i do this one every time! i swear i sweat like crazy during pilates

kkascha

Definitely stunning! Keep on shinning gorgeous lovin your video's. It's definitely not easy as you make it beautiful. Going to feel that in the morning Lol. 💯🔥♥️🔥💯😛😋🙃😎🤘

darinbettelyoun

I listen to you like a dog queen, they dont know what they’re talking about!!

odoh

I took up that challenge, failed. However I'm fat and 70, whereas you have obviously put the required effort into beautifully toning your body.

winchesterstevebrook