Another How to Invert for the Pole Vault | Team Hoot Pole vault

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Shawn Francis
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[TeamHootPoleVault]

Whats your favorite movie and why? I'm always on the lookouts for new movies!

[laurenpawlowski]

Very helpful! thank you! do you know any specific exercises on how to break that bad habit of bracing the left arm and flagging off to the side?

[gunnarblock]

I am in a slump :-/ I keep blowing through this pole but when I move to the next pole, everything seems to fall apart, I recently hurt my shoulder and that doesn't help either.

[bobbyulloa]

make a video on how to count your steps on the run up also how to count steps properly

[bradenambra]

Will you release a list of all the camps you have booked so that if you can't host one you can still pay and show up for one

[airsoftbro]

Hey Shawn, great invert help! I have been having that problem, I used to better at it bit now it's getting worse. I sometimes pull off of takeoff, but now I'm doing better at that but flag off like you say in your video. How do I find that middle ground without pulling off of takeoff to early again

[MeSoJenny]

i need a big left arm what's a good lift/workout

[bermily]

Team Hoot Pole Vault On some of the poles is has a label that says soft side do you know how to hold the pole so it'll bend the right way.

[danielsurman]

Can you make a video for push off? I cover the pole really well but I need help getting to the top of my jump

[patmcmahon]

Can you suggest a drill to get vaulter to pull left hand to chin on a flexed pole? No problem on a straight pole jump....as soon as vaulters move to a flex pole jump the axis of the earth shifts and that left arm locks out the invert

[MrCoconutpepsi]

I'm 142 pounds and I'm jumping on a 13'6 145 but I'm gripping down like a Foot because I completely over bend the pole and get no return and the next pole we have is a 150 14' and I keep getting slamned and rejected by it and can't get into the pit any suggestions?

[mattmazzacano]

Hey Shawn, Ive been practicing getting inverted and swinging past vertical. Any advice on how to not accidently smash "the boys" with my right hand. They would really appreciate it!

[katelynj]

do you know any camps for pole vaulting in wisconsin?

[johnruff]

I've been pole vaulting for about 2 years now and I've been using a 120, 11ft pole my average is about 8'3-8'6 and I have a hard some with the drive with your hand to your foot in the air, instead of driving my hand to foot I usually pull up like a pull up bar, I was wondering if you had any tips to break this habit (btw I made it to state in 8th grade track and field on Friday so a quick response would be amazing)

[karlmarks]

Are you ever supposed to try to throw your head back when you invert?

[squidpoint]

Best time for me is after 4:00 pm central.

[evansalmonsen]

Late afternoon would probable by best because most peoples practices end around 5ish

[Closeuplogic]

how do I stop myself from leaning back

[jacobdurgin]

Hey man, I was just wondering how to invert relative to a bend, because I know I get a pretty decent bend and by around the time my feet get up the pole is about to roll to the side, making the pole perpendicular to my body, making rowing seem more relevant, is this alright in your opinion?

[brianvasey]

Live Stream 8 pm Central time (unless we have a meet!) you're awesome Shawn!