It’s stupidly easy to create habits that stick around FOREVER.

If you're struggling to be consistent with a few good habits, this video is for you. In it, I'll teach you the concept of a "Forever Habit" and give you a simple but elegant system that brings it all together. In doing so, you'll be that much closer to becoming the person you know you're supposed to be.

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WHO AM I?
I have spent most of my life thinking about how to optimize productivity in pursuit of self-development. I have an undergraduate degree from Harvard University, a medical degree from the Yale School of Medicine and residency-training at a Harvard-affiliated hospital. I am now a board-certified doctor practicing in the US. This entire channel is dedicated to the art and science of learning, productivity and success. Stick with me and I promise you too will achieve your goals.

The graph paper notebook featured in the video:

All my gear

(note: The links above are Amazon affiliate links. It means a lot to me if you support the channel!)

IF YOU WANT TO LEARN MORE ABOUT ME, watch these videos:
How I got into Harvard (I had to debate AOC in school)

What I did after Harvard

FOR PRODUCTIVITY TIPS, watch these videos:
How to get ahead of "99%" of people

How to eliminate procrastination from your life:

How to create unstoppable habits

The most simple, efficient and intuitive productivity system ever.

How to plan and structure your life to achieve literally anything.

How to unlock 100% of your brain and focus on anything.

Check out my second channel on medical stories: @spoonfedmed

TIMESTAMPS
00:00 Intro
00:32 First Rule
02:37 Second Rule
05:11 Sponsor
06:35 Concept of a Life Scoreboard
07:58 Lifeboard of Forever Wins
09:06 First Rule of the Lifeboard
10:40 Second Rule of the Lifeboard
11:16 Third Rule of the Lifeboard
12:48 Fourth Rule of the Lifeboard

MUSIC ATTRIBUTION

[SurendraXD]

*Me last night*: listening to this video casually..
*Me this morning*: listening to this video seriously...
*Me now*: writing down the important stuff....

[mohamedrozeik]

Your videos showcase the most effective productivity system I've ever come across.

Recently, I've realized the importance of incorporating regular breaks into our routines. Just last month, I experienced a severe burnout. Could you create a video on how to take regular breaks? I know it might seem counterintuitive for a productivity-focused channel, but I believe it's crucial for long-term success. Especially since many people, myself included, avoid taking breaks out of fear of wasting time.

[heyitssho]

The notebook idea is super inspiring and helpful!! I’m def gonna give it a try! Thank you for the video!

[rui_]

got to love the funny animations :>

[fgnueci]

Legend says that his home is actually tilted 90 degrees, so that he could plank while recording video.

[timbuktu]

I'm an old guy in rotten shape.
Recently I committed to walking for 30 minutes for 30 days.
I made it but bad weather hit and the fat slob that lives in the corner of my brain convinced me that I had done enough.
It is *really* easy to slip back into old habits.
Today I started walking again.

[productivista]

Thanks a lot for this video!
I've known all the "theory" you just mentioned, about keeping score, tracking progress, Bujo and setting goals but you complied it into a great system that I didn't even know I needed and that's awesome :)
You've earned yourself a patron 😉

[anisahbintimohdfauzie]

This is very, very helpful. Thank you so much🙏♥️✨

[papafinance]

my guy you never fail ... keep up the great work

[KathySierraVideo]

I might have missed it, but I did not see any colors in your actual book… do you have photos and/or a video of what the actual notebook looks like doing this? (And I love the idea!)

[blaisefulco]

Love you man, you’re videos have helped me so much!

[trusound]

Wow. I really needed this! I have to do this. I have never wanted to do pushups more than I do right now.

[Ryuko]

this is an interesting solution, i am going to try it, and give my feedback on it

[RizkiAnjani]

So it's "write your achievement". 谢谢老师！

[chriscyborg]

Would love to see your colour box goals to get an idea, cool concept though.

[Adarsh_Singh_]

The Day I'll have money in my bank..
I'll be a patreon of this channel..
Pinky Promise❤

[YUCare-xtwo]

I like this idea a lot! What're you writing on the right side--are they notes about your habit?

[superdudeman]

I just wanna chill with some Heineken, play Red Dead Redemption 2 and watch The Boys. Do I really need to write that down in a book?

[starlingr]

Thanks, this motivates me to get back to my daily language commitments! I’ll pass on to my neighbour’s pet hamster 🐹

[Alright-eu]

can somebody please send the link to the SpoonFedIdeas newsletter i cant find it pls help me ok