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Controlling ankle plantarflexion
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So now that we've looked and why we care about plantar flexion and one strategy for improving tissue glide for the front line, it's time to drive it home 🧠
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First we activate the dorsiflexors by pressing the top of the foot and toes into the ground...hold this for about 10 seconds ⏱
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Next, relax the muscle and sink farther into plantar flexion. Can you sit here for 1 minute?? Try it. Its harder than it looks 😬
.
.
.
First we activate the dorsiflexors by pressing the top of the foot and toes into the ground...hold this for about 10 seconds ⏱
.
Next, relax the muscle and sink farther into plantar flexion. Can you sit here for 1 minute?? Try it. Its harder than it looks 😬
.
.
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