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UPRIGHT ROWS 3X10
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😤Behind neck press - 4x10
😤Behind back shrugs- 4x12
Superset: rear delt fly- 4x8
😤 leaning lateral raises- 3x8 each arm
😤 Hammer grip shoulder press- 4x12 (12 total reps in a set)
😤lateral & front raises- 3x8
😤Upright row - 3x10
Credit: @shredded_to_the_core
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#shoulderworkout #shoulder #shoulders #traps #workout #shoulderworkouts #gym #fitness #pt #workoutvideos #gymmotivation #fitnessinspo #bodybuilding #transformation #bodytransformation #summerbody #summerbodyinprogress #summer21 #transformationtuesday #workouttips #workoutroutine #gymroutine #gymtips #howtoworkout #exercisemotivation #personaltrainer #swipeworkout #delts #boulder #fitnesstips
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#backtraining #bicepsworkout #armsworkout #justlift #pumpingiron #bodybuildingnation #deadlifting #oldschoolbodybuilding #npcphysique #cuttingseason #backdayworkout #hypertrophy #gainmuscle by
😤Behind back shrugs- 4x12
Superset: rear delt fly- 4x8
😤 leaning lateral raises- 3x8 each arm
😤 Hammer grip shoulder press- 4x12 (12 total reps in a set)
😤lateral & front raises- 3x8
😤Upright row - 3x10
Credit: @shredded_to_the_core
.
.
#shoulderworkout #shoulder #shoulders #traps #workout #shoulderworkouts #gym #fitness #pt #workoutvideos #gymmotivation #fitnessinspo #bodybuilding #transformation #bodytransformation #summerbody #summerbodyinprogress #summer21 #transformationtuesday #workouttips #workoutroutine #gymroutine #gymtips #howtoworkout #exercisemotivation #personaltrainer #swipeworkout #delts #boulder #fitnesstips
#chestworkout #legsworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #workoutdone #losefat #fatlossjourney #weightlifters #absworkouts #shouldersworkout #tricepsday
#backtraining #bicepsworkout #armsworkout #justlift #pumpingiron #bodybuildingnation #deadlifting #oldschoolbodybuilding #npcphysique #cuttingseason #backdayworkout #hypertrophy #gainmuscle by
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