what i eat in a SUPER BUSY week 🍔(vegan!!)

*scroll for recipes!!!

^more recipes and healthy meal ideas!

(っ◔◡◔)っ ♥ MY SOCIALS ♥
✪ INSTA @aaashleyk (aye aye ashley k) :P
✪ TWITTER @aashley92
✪ SPOTIFY @urmomashley

AMBER'S SOCIALS:
INSTA: @_amberalexander
TIKTOK: @amberyeet

ANDREW’S SOCIALS:
✪ INSTA @_andrewalexander_
✪ TWITTER @andrewisnowgod
✪ TIKTOK @longandrew

CHARLES:

RECIPES:

-Green Smoothie
banana
frozen mango
greens
hemp seeds
plant milk
ice

-Oatmeal
quick-cook steel cut oats
cinnamon, chia seeds
microwaved frozen berries
bananas
plant milk (soy works best!)
Trader Joes Raw Almond Butter (THE BEST)

TYSM to Care/of for partnering with me on this video!! Care/of works hard to recommend supplements based on scientific research and your personal goals :) As a friendly reminder, supplements aren’t intended to diagnose, treat, cure, or prevent any disease!

camera: Sony A6400 w/ 16-50 mm lens
current sub count: 585,000
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[citlalyfernandez]

She makes me want to go Vegan LOL it looks so good

[spacecowboy.]

No one:

Nobody at all:

Ashley: Puts a line of ketchup on each fry she eats

[Yellow_bot_]

don’t we just love the glitter that’s all over Ashley’s face in the outro? ✨

[nanasetwins]

Ashley: “I’m tryna warm up my mouth”

Amber: “Bros be like, I can help you with that” 5:56

[deserae]

ashleys lifestyle is so healthy whereas im over here craving chips every second day

[marietree]

I love that your showing such a balanced diet, where you eat healthy but also still eat out/eat until you’re full/aren’t heavily monitoring your calories or macros (at least in the video)! This is so refreshing and so realistic of what it’s really like to be vegan!

[angelonyugen]

The crunching asmr in the beginning is literally EVERYTHING!!!

[maripaz]

Ashley i have been vegan for 4 months now and have been loving it so much😭😭😭 thank you for being such a positive influence for me in this journey

[mari-bcmu]

is it weird that i could watch her make food 24/7?pls part 3<3

[AnAdultKpopFan]

me: ha, ashley kinda looks like harry potter
ashley: i literally look like harry potter
great minds think alike, what can i say? 😌

[sanjikhann]

The ASMR in this video was immaculate, equisite, 10/10 reccomend thank u so much for that experience Ashley I lov u

[marienoeI]

Hi ashley when I have an anxiety attack I watch your videos to distract myself and it makes me feel so much better, idk what it is about your content, it's just so clean and fresh and your personality is so awesome and it doesn't even matter what videos you do bc your personality just shines through and it's so nice and calming and I really appreciate what you do!

[iris]

you could honestly post anything and i’d be blessed. you’re such a sweet soul it’s so refreshing

[rickyslater]

i’ve been really sick this week and all i’ve been doing is binge watching yours and ambers videos. they’re the only thing that has been lifting my mood and putting a smile on my face. i love watching you and your siblings messing around and having fun doing whatever you want. also your dog brings me great joy too <3

[liriebora]

I've been busy watching all of yours and Amber's videos these last few days while having a mental breakdown bc they help and you guys are hilarious and beautiful and goals 10/10 would recommend

[alanve]

She was in my recommendation list and I fell in love with her channel

[haileyalice]

when i heard void by the neighbourhood i got so happy they're one of my favourite band

[erinhcx]

there’s chaotic energy in here and i can’t describe it but i love it

what I eat in a business weeek :



instant noodles

[Cloud-eqbl]

I really like this type of content, not the one who does challenges and such just to upload a video❤️ A